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Before you jump to Chicken and Veg Javanese Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular when you write down the things that you are eating. It is just not enough to list salad in your food record. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you take in. "Cereal" is not good, although "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This will show you if you use meals to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken and veg javanese curry recipe. To cook chicken and veg javanese curry you need 25 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Chicken and Veg Javanese Curry:
- You need 1/2 kg of chicken breast (diced).
- Provide 2 of carrots (sliced).
- You need 100 gr of green peas.
- Use 2 of lemongrass.
- Use 4 of kaffir lime leaves.
- Take 2 of bay leaves.
- Get 1 tsp of salt.
- You need 1/2 tsp of pepper.
- Take 1/2 tsp of sugar.
- Provide 200 ml of water.
- You need 300 ml of coconut milk.
- You need 2 of cardamom.
- Take 1 of star anise.
- Use 1 of cinnamon stick.
- Prepare 1 tsp of curry powder.
- Get 3 tbsp of cooking oil.
- Use of Grounded spices:.
- Provide 1/2 of red onion.
- Provide 5 of garlic cloves.
- Use 5 of red long chili.
- Take 2 cm of ginger.
- Take 3 cm of turmeric.
- Prepare 1 tsp of cumin.
- Take 1 tsp of coriander seeds.
- You need 3 of candle nuts.
Steps to make Chicken and Veg Javanese Curry:
- Ground all the grounded spices using a blender..
- Preheat a pot with cooking oil, add grounded spices, stir until well cooked, add lemongrass, kaffir lime leaves, cinnamon stick, bay leaves, star anise, curry powder, salt, sugar, pepper, and cardamom, mix them well..
- Add a water, chicken breast diced, wait until the chicken cooked well..
- Add sliced carrots and green peas, wait until all the vegetables cooked. Stir occasionally..
- Ready to serve with rice or the side..
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