How to Make Quick Japanese Blue Cheese Curry

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Before you jump to Japanese Blue Cheese Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what if you write each and every thing down but still cant figure out how to shed weight? There is a good way and a sluggish way to track the food you eat. A food record is a lot more than just a straightforward list of the foods you eat during a day. You must note down other vital pieces of information as well. Here are some of the hints that can make it easier to become a lot more successful at food tracking.

Write down your emotions while you eat. This can help you pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to japanese blue cheese curry recipe. To make japanese blue cheese curry you need 30 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Japanese Blue Cheese Curry:

1. You need 300 g of Beef (cubed).
2. Prepare of [Marinade].
3. You need 1 Tbsp of Kikkoman Soy Sauce.
4. Take 2 g of White Pepper.
5. Prepare 1 Tbsp of Olive Oil.
6. Prepare of [Stew].
7. Provide 100 g of Carrots (diced).
8. Use 100 g of Apples or Potatoes (diced).
9. Take 50 g of Celery (diced, you can use Chinese Celery).
10. Provide 70 g of Yellow Onion (diced).
11. Use 30 g of Garlic (minced).
12. You need 2 cups of Water/Stock.
13. Use 1 Tbsp of Worcestershire Sauce.
14. Use 2 Tbsp of Tomato Paste.
15. You need 1-2 tsp of Vinegar.
16. Use 2 tsp of Sugar.
17. You need 2-3 g of (2-3 pinches) Salt.
18. You need of [Sauce].
19. Use 2 Tbsp of Butter.
20. You need 2 Tbsp of Flour (All Purpose).
21. Prepare 1 Tbsp of S&B Curry Powder.
22. Take 1-1.5 cups of Milk.
23. Get 50 g of Blue Cheese.
24. You need 2 Tbsp of Sour Cream.
25. Use 1 clove (5 g) of Garlic (minced).
26. You need 1 pinch of Nutmeg.
27. Use 1-2 pinches of Salt.
28. Get of [Miscellaneous].
29. Prepare as needed of Olive Oil.
30. You need as needed of Salt.

Instructions to make Japanese Blue Cheese Curry:

1. MARINADE; marinate the beef with Soy Sauce, White Pepper and Olive Oil for 30 minutes or more..
2. SAUCE; In a saucepan, melt the Butter and gradually add the Flour until it forms a roux. Add Curry Powder, Milk, Sour Cream, Cheese, Salt, Garlic and Nutmeg. Mix well until smooth, turn off the heat, and set aside..
3. BEEF; add 2 Tbsp of Olive Oil in a wok until hot. Then add the Beef and cook it until brown all over. Remove and set aside..
4. VEGGIES; Heat another 3 Tbsp of Olive Oil until hot. Fry the Onions and Garlic until fragrant (10 secs). Then add the Celery, Carrots and Potatoes and fry them for a few minutes..
5. STEWING; add the Tomato Paste, Worcestershire Sauce, Vinegar, Sugar, Salt, mixing well. Then add Water/Stock as well as the Beef. Mix well, bring it to a simmer and cover with a lid. Cook for 5 minutes..
6. ASSEMBLY; remove the lid, add the Sauce and mix well. Continue to cook until the liquid is reduced. To check the consistency, run the curry down your spatula and if it coats, the curry is done. Serve with rice..

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