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Before you jump to Chicken Curry by Nancy recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get whenever you write down the things you eat. You need to do more than just write down "salad" into your food journal. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you consume. "Cereal" is just not good, however "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits while you eat. This will show you whether you use foods to solve emotional issues. It will also identify the meals you decide on when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chicken curry by nancy recipe. You can have chicken curry by nancy using 14 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Chicken Curry by Nancy:
- Take 1/3 cup of butter.
- Prepare 3 tbsp of mayonnaise.
- Prepare 5 of to 10 sliced green chillies.
- You need of for marination.
- Prepare 1 1/2 tsp of red chilli powder.
- You need 1/2 tsp of turmeric powder.
- Provide of salt.
- Prepare 1 tsp of ginger,garlic paste.
- Get 1 of sliced cheese.
- Take 1/2 cup of yoghurt.
- Use 2 tbsp of heavy cream.
- Get of Chinese salt.
- You need 1/2 kg of small pieces skinless chicken.
- Take 2 tbsp of tomato paste or ketch up.
Instructions to make Chicken Curry by Nancy:
- First take large bowl put chicken then add all ingredients of marination and stay for 1/2 hour..
- Take pan turn heat low put butter let it melt add marinated chicken cook till it get tender.In final touch add green chilies and mayyonais stir for 1 minute.Now it's ready to serve with butter rice.
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