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Before you jump to Easy chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very precise while you write down the things that you are eating. You need to do more than merely write down "salad" into your food journal. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down the amount of of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood whenever you eat. This makes it possible to determine when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to easy chicken curry recipe. To make easy chicken curry you need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Easy chicken curry:
- Prepare 25 grams of fresh ginger.
- Provide 4 of garlic cloves.
- You need 1 of onion.
- Prepare 3 tbsp of tomato puree.
- Provide 300 grams of chicken, diced.
- Take 1 small of handful of curry leaves.
- Prepare tsp of cumin seeds.
- Get tsp of mustard seeds.
- Provide 1 of a handful of fresh coriander.
- Use 1 tbsp of turmeric.
- Take 2 tbsp of garam masala.
- Get 1 of red pepper.
- You need 3 of fresh chillies.
- Use 20 grams of butter.
- Get 1 tbsp of double cream.
- Use 1 of sunflower oil.
Instructions to make Easy chicken curry:
- Halve the onion and the pepper, then add half of each to a food processor along with the garlic, ginger, one of the chillies, tomato puree and half of the garam masala and turmeric. Add a dash of oil and then blitz into a thick paste.
- Melt the butter in a frying pan with a dash of oil and add the cumin and mustard seeds. Slice the remaining onion and pepper and fry for 5 minutes along with the diced chicken and half the curry leaves..
- Stir in the paste and fry for a further five minutes, then add the boiling water, the remaining curry leaves, garam masala and half the coriander. Deseed and chop the remaining chillies, then add half to the curry. Bring to the boil, then turn the heat down and simmer for 20 minutes, until the curry has thickened. Season with salt, to taste.
- Stir in the double cream and then turn off the heat. Garnish with the remaining coriander and chillies and serve with boiled rice or naan..
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