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Before you jump to chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very specific whenever you write down the things that you are eating. It is not adequate to list salad in your food log. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the volume of the food you take in. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of feelings are you in while you eat? Write it down! This can help you pinpoint when you use food to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken curry recipe. To make chicken curry you only need 10 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare chicken curry:
- Use 3 lb of chicken.
- Provide 1 cup of plan yogurt.
- You need 1 cup of oil.
- Provide 2 tbsp of ginger and garlic paste.
- You need 1 cup of fried onion.
- Prepare 1 tbsp of coriander powder.
- You need 1 tsp of cumin seeds powder.
- Use 1 tbsp of salt.
- Get 1 tsp of red chili powder.
- Take 1 tsp of turmeric powder.
Instructions to make chicken curry:
- in a saucepan add oil and chicken fry for five minutes and add Ginger and garlic paste and stir for 10min . add cumin seeds powder coriannder powder turmeric powder rid chili powder and salt and stir . add yougert and Gloden Brown onions and stir let the chicken cook for 5min. add. 1/2 cup of water and let the ckicken cook for 10min..
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