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Before you jump to South Indian style chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as possible get when you record the things you eat. You need to do more than just write down "salad" into your food journal. You should record all of the components within that salad as well as the type of dressing on it. You must also include the number of the foods you eat. "Cereal" just isnt very good, but "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings when you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to south indian style chicken curry recipe. To make south indian style chicken curry you only need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook South Indian style chicken curry:
- Use 1/2 kg of Chicken pieces.
- Use 4 tbsp of Ginger garlic paste.
- Use 2 of Onion Chopped.
- Use 5 tbs of Oil.
- Get 2 of Bay leaves.
- Prepare 1 cup of Tomato puree.
- Take 1 of /2 cup Coconut paste.
- You need 2 tbsp of Red chilli powder.
- Prepare 1 tbsp of Turmeric powder.
- Get 1 tbs of Curry masala.
- Prepare 1 tsp of Garam masala.
- Use 15 of Curry leaves.
- Use of Salt as per your taste.
- Get of Hot water as required.
Steps to make South Indian style chicken curry:
- Wash chicken pieces properly with salt and vinegar.
- Prepare all ingredients Heat a kadhai on gas Pour oil into it.
- Add bay leaves saute for 30sec Add chopped onions Add salt into it.
- Fry till soft or golden brown Then add Ginger garlic paste saute for 1 min Add chicken and close lid for 10 mins.
- Then add tomato puree and all spices.
- Cook for another 10 mins with closing lid After 10 mins add coconut paste curry leaves and cook for 5 Minutes or mix well.
- Add hot water and cook for another.
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