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Before you jump to Sahi veg palak paneer rice recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible when you write down what you eat. It is not adequate to list salad in your food record. You should record all of the materials within that salad as well as the type of dressing on it. You also need to write down just how much of the foods you are eating. "Cereal" is just not beneficial, but "one cup Shredded Wheat" will be. It is vital to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of mood are you in when you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to sahi veg palak paneer rice recipe. You can have sahi veg palak paneer rice using 25 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Sahi veg palak paneer rice:
- You need 150 gm of rice.
- Take 100 gm of split mung dal(with skin).
- Get 1 cup of mix chopped veggies(carrots,capsicum,potato,beans,corn,peas,cabbage,brinjal,caulifloer etc).
- Provide 1 bunch of fresh green spinach.
- Provide 2 tbsp of oil.
- You need 3 tbsp of ghee.
- Use 2 of Bay leaf.
- Get 1 tsp of cumin seeds.
- Provide 1 tsp of mustard seeds.
- You need Pinch of asafoetida.
- Get to taste of Salt.
- Take 4-5 of curry leaves.
- Prepare 2/3 of dry red chillies.
- You need 3/4 of cloves.
- Provide 1/4 of cinnamon stick.
- Provide 1 of chopped onion.
- Prepare 1 of chopped tomato.
- You need 1 tsp of ginger garlic paste.
- Get 1 tsp of garam masala.
- Use 1 tsp of coriander-cumin powder.
- Use Pinch of turmeric powder.
- Take 100 gm of paneer.
- You need 100 gm of cashew raisins mix.
- Prepare 1 cup of buttermilk.
- Get 2 tbsp of gram flour.
Instructions to make Sahi veg palak paneer rice:
- First of all to make this healthy combo we will wash and mix rice with dal and pressure cooker it for 3 whistle on medium flame.once cooked keep it aside..
- Now we will wash cut and boil spinach leaves and make it's puree.moreover we will saute our vegetables of choice chopped by taking some oil in pan adding cumin seeds hing curry leaves.once vegetables are tender we will add spinach puree and add masalas like turmeric,chily powder,coriander powder,garam masala,salt etc and mix well and let it cook for 5 minutes than we will add pre cooked rice dal and paneer small pieces into it and give it good mix and let it cook till becomes thick consistency..
- Now on one side we will make our gravy to have with this rice dish.we will take buttermilk and add some gram flour and whisk it now we will give tadka to it by taking some oil and ghee in pan and put mustard seeds to crackle and than add cumin seeds hing curry leaves clove cinaamon tejpata dry red chillies etc and we will pour this hot oil into our buttermilk mixture and cook it on low medium flame for 15 minutes to give it desired consitency not runny and not to thick..
- Now as our vegetable paneer rice is ready to serve with hot gravy made from buttermilk enjoy this combo..
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