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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning that you consume things. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. Youll notice, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to identify when you are eating in order to have something to do. This is significant because all those are situations that you can pick out other things to fill your time with than food.
Record your feelings while you eat. This could show you whether or not you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken curry recipe. To cook chicken curry you only need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Chicken Curry:
- Prepare 6 pcs of chicken drumsticks (or any part available).
- Use of Diced potatoes, carrots, bell pepper.
- Take 2 cups of coconut milk.
- Prepare 1 cup of water.
- Provide 2 tbsp of curry powder.
- Take of Minced garlic, onion & ginger.
- Take 2 pcs of bay leaves.
- Prepare 2 tbsp of cooking oil.
- Prepare 1 tsp of cayenne pepper (optional).
- Get 1 tbsp of fish sauce.
- Get 1 tbsp of butter.
- Get of Salt & pepper.
- Provide of (You can adjust ingredients according to your liking).
Instructions to make Chicken Curry:
- Set a pot over medium heat. Saute garlic, onions and ginger for about 1 minute. Then add the chicken, cook it for about 5 mins..
- Add the curry powder, bay leaves, fish sauce, water and coconut milk. Mix well. Cook for 1 hour. Add a little water if it gets too dry..
- Add the potatoes, carrots and bell pepper. Mix well, cook for another 5 mins..
- Add the butter, salt & pepper to taste plus the cayenne pepper (optional). Simmer for 5 mins..
- Serve with steamed rice Enjoy! .
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