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Before you jump to Quick Korma Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can while you write down what you take in. It isnt sufficient to list salad in your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You should include the volume of the food you take in. "Cereal" wont be adequate but "one cup Fiber One cereal" is acceptable. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of feelings are you in while you eat? Write it down! This helps you figure out when you use food to help soothe emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to quick korma curry recipe. To make quick korma curry you only need 14 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Quick Korma Curry:
- Get 1 bunch of Kale.
- Use 1 slice of Onion.
- Get 1 dash of Paprika.
- Get 1 of Boiled Rice.
- Take 2 large of Garlic Clove.
- Get 1 dash of Mixed Herbs.
- Get 2 tbsp of Sunflower Oil.
- Use 150 ml of Chicken Gravy.
- Use 1 dash of Garam Masala.
- Prepare 1 of Salt and Pepper.
- Get 1 slice of Chicken Chunks.
- Provide 150 grams of Frozen Mixed Veg.
- Provide 2 of Boiled New Potatoes.
- Provide 1 of Pataks Chicken Korma Sauce.
Instructions to make Quick Korma Curry:
- Heat up the oil in a pan, add sliced onions, garlic, salt and pepper and sweat until translucent..
- Add chicken chunks and fry until cooked on the outside. Close the pot with the lid and allow it to steam. (Omit this step if you are making a Vegetarian version :).
- Add Patak's Korma Sauce to the pot, mix up chicken gravy granules and add garam masala, mixed herbs and paprika..
- Chop the boiled potatoes into bitesize chunks and add that along with a handful of kale..
- Add a handful of frozen veg and close the pot again. Lower the heat and let the pot simmer for 5 minutes. Stir then lift the lid and cook for another 10..
- Stir once more, put the heat up a notch and let the sauce boil. Put your rice on to boil..
- Lower the heat after 5 minutes and let the sauce simmer whilst the rice cooks..
- Dish out the Rice and make a well in the centre, then spoon out the sauce into the middle and around the top of the rice..
- Add a few spinach leaves to garnish and a sprinkle of salt and pepper to season..
- Serve and Enjoy :D.
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