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Before you jump to My Hot Tasty Turkey Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible when you write down what you take in. It isnt enough to list salad in your food log. Write down all of the ingredients in the salad as well as the type of dressing you used. You should also write down the amount of of the foods you are eating. "Cereal" is not beneficial, although "one cup Shredded Wheat" will be. Dont forget that the more of a thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your feelings when you eat. This can help you pinpoint when you use meals to help soothe emotional issues. It may also identify the meals you choose when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to my hot tasty turkey curry recipe. You can cook my hot tasty turkey curry using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare My Hot Tasty Turkey Curry:
- Get 1 tbls of Butter.
- Prepare 1/2 of medium Onion diced.
- Provide 1 of Cooked breast Turkey.
- Take 3 Cloves of Garlic crushed.
- Use 1 inch of grated Ginger.
- You need 1/2 Tsp of cumin.
- Get 1/2 Tsp of Turmeric.
- Use 3 of Curry leaves.
- Provide 2 Tsp of Garam masala.
- Take 2 Tsp of Curry powder.
- Prepare 1/2 tbls of Lemon juice.
- Get 1/4 Cup of tomato juice or Passata.
- Prepare 1 Cup of Chicken or Veg stock.
- Provide A few of bunches of fresh Corriandar chopped a little.
- You need 1/2 of black cracked pepper.
- Take 1/4 Cup of Yogurt (Greek yogurt).
Steps to make My Hot Tasty Turkey Curry:
- Ingredients.
- Fry the onions in melted butter for 1 minute next add the garlic and ginger cook for a further 1 minute and add the cooked Turkey. Stir in..
- Turn heat lower and add all the dry spices including curry leaves, curry powder all and stir. Next add the tomato juice or passata. Stir then add the chicken or veg stock..
- Stir in. Then add lemon juice.and cook for 20 minutes on low. If it is dry add 1/4 pint boiling water just to moisten..
- After the cooking time Let it cool a little, add the yogurt stir until all mixed in and simmer for 2 minutes. Take out the curry leaves..
- Serve hot on a bed of Basmati Rice and Corriandar Naan bread. Or chapattis..
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