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Before you jump to Green curry mussels recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very precise whenever you write down the things that you are eating. It is just not adequate to list salad in your food record. You should record every one of the components within that salad as well as the type of dressing on it. You should include the quantity of the food you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood whenever you eat. This can show you whether or not you use foods to solve emotional issues. It may also identify the meals you choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to green curry mussels recipe. To cook green curry mussels you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Green curry mussels:
- Take 1 kg of mussels (scrubbed and debearded).
- Take 1 of onion (diced).
- Use 1 of garlic clove (crushed).
- Use 1 tbsp of ginger (grated).
- Use 2 tbsp of vegetable oil.
- Prepare 1 tbsp of Valcom Green Curry Paste (add more to taste).
- Take 1 tsp of sugar.
- Prepare 1 tbsp of fish sauce.
- Use 1/2 bunch of coriander (chopped).
- Use 1 cup of coconut milk.
- Provide of fried shallots (for garnishing).
Steps to make Green curry mussels:
- Heat a medium-sized heavy-based pot and add oil, onion, garlic and ginger. Saute until fragrant..
- Add fish sauce, coconut milk and sugar and bring to boil..
- Add drained mussels and cover pot with lid. Bring pot contents to boil and remove from heat immediately..
- With the lid on, shake the pot occasionally to open the mussels..
- Dish out on a serving plate and garnish with chopped coriander and fried shallots. Serve the dish immediately with steamed rice..
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