Hello everybody, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Vegan spinach, potato and bean dry curry recipe here. We also have wide variety of recipes to try.
Before you jump to Vegan spinach, potato and bean dry curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get when you record the things you eat. You should do more than simply write down "salad" into your food record. You must record each of the ingredients within that salad as well as the type of dressing on it. You also need to include the amounts of the foods you take in. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is vital to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of mood are you in whenever you eat? Write it down! This will show you if you use food to solve emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vegan spinach, potato and bean dry curry recipe. To make vegan spinach, potato and bean dry curry you need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Vegan spinach, potato and bean dry curry:
- Use 3 of potatoes peeled and chopped.
- Take 1 can of butter beans rinsed and drained.
- You need 1 of big bag washed chopped swiss chard.
- Take 1 tbsp of minced garlic.
- Get 1 of onion.
- Use 1 tsp of each of salt, mustard seeds, cumin seeds and masala.
- Use 2 of dry red chillis (seeds in).
- You need 2-3 tbsp of oil.
Steps to make Vegan spinach, potato and bean dry curry:
- Boil your potatoes.
- Fry onion until soft then add all spices and fry till fragrant.
- Add spinach and allow to cook down.
- Add potatoes and fry till covered in spices.
- Add beans, mix well and simmer for 5mins.
- Enjoy this with roti and chutney.
If you find this Vegan spinach, potato and bean dry curry recipe helpful please share it to your friends or family, thank you and good luck.