Recipe of Any-night-of-the-week Chickpeas Curry

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Before you jump to Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Discover The Reality Regarding Superfoods.

Youre what you eat. Quite accurately, you are. For instance, meats like poultry contain amino acids that are important as they could help to reconstruct muscle tissue. Consuming the proper meals is therefore imperative. Nutritional advice tells us that the correct food can make us fit so superfoods are getting part of many individualss diets. But what exactly are superfoods? Well, there are a couple of sorts of foods, the good and the inferior. Putting on weight is just one of the problems with consuming the wrong fare and, vs this, the right food can give you energy as well as keeping you healthy. Superfoods, as you will have guessed, come under first-class fare.

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It now seems to be a good time to start out eating some superfoods to obtain the healthy benefits of all the minerals, vitamins and other necessary nutrients they contain.

We hope you got benefit from reading it, now lets go back to chickpeas curry recipe. You can have chickpeas curry using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chickpeas Curry:

1. Prepare 300 grams of Chickpeas.
2. Use 1 of Onion.
3. You need 1 of Tomato.
4. Prepare 2 of Green Chillies.
5. Get 2 clove of Garlic.
6. Use 1 piece of Ginger.
7. Take 2 tsp of Chilli Powder.
8. Take 1 tbsp of Coriander Powder.
9. Take 1/4 tsp of Turmeric Powder.
10. Take 1/2 tsp of Garam Masala.
11. Take 200 ml of Milk.
12. Provide 1/2 tsp of Mustard Seeds.
13. Use 1 stick of Curry Leaves.
14. Prepare 2 stick of Coriander Leaves.
15. Get of Oil.
16. Use of Salt.
17. Get of Hot Water.

Steps to make Chickpeas Curry:

1. Soak the chickpeas in water for at least six hours prior to cooking. Cook the chickpeas well..
2. Heat some oil in a pan. Add the mustard seeds. After one minute, add the chopped onion. Saute..
3. When the onion starts to become translucent, add the curry leaves, ginger-garlic paste & green chillies. Cook till onion turns brown..
4. Grind or chop the tomato into small pieces & add it to the pan. When it's cooked, add all the powders, garam masala & salt. Add little hot water..
5. Chop the coriander leaves & add it. Stir well. Now add the cooked chickpeas & mix..
6. Add milk. Stir occasionally till gravy thickens..

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