Hello everybody, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the best Chickpea Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific when you write down the things that you are eating. You need to do more than just write down "salad" into your food log. Write down all of the ingredients in the salad and the type of dressing you used. You also need to include the quantities of the foods you take in. "Cereal" just isnt beneficial, but "one cup Shredded Wheat" will be. Dont forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your emotions while you eat. This really helps to demonstrate whether or not you use food as a reaction to emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chickpea curry recipe. You can cook chickpea curry using 18 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Chickpea Curry:
- Get 2 TBSP of Canola / Peanut / Vegetable Oil,.
- Get 1 of Red Onion Thinly Sliced,.
- Provide Pinch of Sea Salt,.
- Get Pinch of Black Pepper,.
- Use 3 Cloves of Garlic Finely Minced,.
- Prepare 2 TSP of Bengal Style Garam Masala,.
- Prepare 1 TBSP of Madras Curry Powder,.
- Take Pinch of Cayenne,.
- Take 14.5 oz of Chickpeas Canned Drained,.
- Get 14.5 oz of Tomatoes Canned Diced,.
- Take 14.5 oz of Coconut Milk,.
- Take 2 TBSP of Maple Syrup,.
- Take 2 TBSP of Pic's Peanut Butter.
- You need of Fresh Lemon Juice, 1/2 Lemon.
- Prepare of Fresh Lemon Zest, 1/2 Lemon.
- Prepare of Cauliflower Couscous, 4 Servings.
- Prepare of Vegan-Friendly Pita Homemade or Store-Bought, For Serving.
- Prepare of Coriander Coarsely Chopped, For Garnishing.
Instructions to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option..
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe..
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe..
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe..
- In a sauce pot over medium heat, drizzle oil. Once the oil is heated up, add in the onion. Season with salt and pepper..
- Saute until onions are caramelized. Add in garlic. Saute until aromatic. Add in the garam masala, curry powder and cayenne. Saute until aromatic..
- Add in chickpeas, tomatoes and coconut milk. *If you are using fresh chickpeas, soak them in water overnight.* Stir to combine well and deglaze the bottom of the pot. Bring it up to a simmer and turn the heat down to low..
- Cover and simmer for about 10 mins. *Stir occasionally to prevent burning.* Add in maple syrup and peanut butter. Taste and adjust for seasonings with salt and pepper..
- Give it a quick stir. Remove from heat. Finish the curry off with lemon juice and zest..
- Give it a final stir. Spoon over some cauliflower couscous or pita bread. Sprinkle some coriander over the top. Serve immediately..
If you find this Chickpea Curry recipe valuable please share it to your good friends or family, thank you and good luck.