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When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular whenever you write down the things that you are eating. You need to do more than merely write down "salad" into your food journal. Write down all of the ingredients in the salad and the type of dressing you used. You ought to include the volume of the food you take in. "Cereal" defintely wont be enough but "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings while you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to maharashtrian sukha(dry) ulha (gravy or curry) mutton recipe. You can have maharashtrian sukha(dry) ulha (gravy or curry) mutton using 21 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Maharashtrian Sukha(Dry) Ulha (Gravy or curry) Mutton:
- Take of For making the masala.
- Get 8-10 of Fresh coconut pieces.
- Provide 2-3 of Green chilli.
- You need 7-8 of Garlic cloves.
- Take as required of Ginger julienne.
- Use 2 of Tomatoes chopped.
- Prepare of Ingredients for curry.
- Use 3 of Onions finely chopped.
- Prepare 500 gms of mutton pieces.
- Provide 1/3 tsp of cumin seeds.
- You need 2 of Cardamoms.
- Get 2 of small cinnamon sticks.
- Prepare 3-4 of cloves.
- Use 2 tsp of red chilli powder.
- Prepare 2 tsp of coriander powder.
- Prepare 1/3 tsp of turmeric powder.
- Prepare to taste of Salt.
- Provide 1 of large glass of water.
- Use 2 tbsp of kolhapuri tikht masala.
- You need 4 tbsp of oil.
- Take as required of Freshly chopped coriander for garnishing.
Instructions to make Maharashtrian Sukha(Dry) Ulha (Gravy or curry) Mutton:
- Dry roast coconut pieces, green chilli, garlic cloves and ginger. Make a coarsed paste of this..
- Now add roughly chopped tomatoes in mixer jar containing previously coarsed masala in order to get a fine paste..
- Ingredients for gravy mutton- wash and clean the mutton and keep it aside..
- Heat a pressure cooker with 2 tbsp oil add cumin seeds, cardamoms, cinnamon and onion and saut it for 2-3 minutes on medium flame..
- Now add mutton pieces, red chilli powder, turmeric powder, coriander powder and water and mix well. Now close the cooker lid and pressure cook for 15 minutes on high flame..
- After it's cooked in pressure Cooker it will look like this..
- Now add that grinded masala mixture and 1tbsp kolhapuri tikht masala and cook it for another 10 minutes on low flame by covering it with cooker lid..
- Lastly add little water to adjust the gravy consistency and garnish with freshly chopped coriander..
- Heat a pan add 2 tbsp oil,1 tbsp kolhapuri tikht masala and half mutton portion from gravy mutton. Now let it further cook for 5 to 7 minutes on low flame. To get the dry mutton. Garnish it freshly chopped coriander..
- Our dry and gravy mutton dishes are ready to serve. Here I have served it with Ghee rice and chapati..
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