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Before you jump to Sanjh savera nest kofta curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible when you write down what you take in. It is not enough to just record "salad" on a list. You must record every one of the components within that salad as well as the type of dressing on it. You must also include the quantities of the foods you take in. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is vital to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This will show you if you use foods to solve emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to sanjh savera nest kofta curry recipe. You can have sanjh savera nest kofta curry using 22 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Sanjh savera nest kofta curry:
- Take 150 gm of boiled spinach.
- Provide 2 of boiled carrots.
- Take 3-4 of boiled and grated potato.
- Use 150 gm of paneer.
- You need 6 of tomatoes.
- You need 3 of onion.
- You need 1 piece of cinnamon.
- Prepare 2 of cloves.
- Use 1 tsp of cumin seeds.
- Prepare 1 +1/4tsp of turmeric.
- Take 1 +1/2 tsp of red chilli powder.
- Use 11/2 tbsp of coriander powder.
- Use 1 +1/2tsp of garam masala.
- Take 1/2 tsp of cumin powder.
- Provide 1/4 tsp of black salt.
- Use 1 tsp of roasted kasuri methi.
- You need 1 glass of hot water.
- Prepare 1/2 cup of cream/ malai.
- Provide 1/2 tsp of sugar.
- Use to taste of Salt.
- Take 3-4 tbsp of gram flour.
- Prepare as needed of Oil.
Steps to make Sanjh savera nest kofta curry:
- Firstly blanch onion,tomato, cinnamon,cloves and cumin seed.cool it. Take a bowl add potato,paneer,1/4 tsp turmeric,1/2 tsp red chilli powder,1/2 tsp garam masala,1/2 tsp cumin powder,1/4 tsp black salt and 1/4 tsp normal salt.Mix it and make balls from the mixture.after that roll these balls in gram flour..
- Now heat the oil in a wok and deep fry these balls.after that in a jar add blanched ingredients.now mash spinach and carrot separately and take small bowls.firsty cover the bowl with cling foil then apply mashed spinach then apply mashed carrot.keep it in fridge for 3 hours.shown as in picture..
- Now heat 3-4 tbsp oil in a wok.splutter cumin seeds.add grinded ingredients and cook it for 3 minutes on low flame.after that add coriander, turmeric and red chilli powder.mix it and cook it for two minutes on medium flame..
- Add cream or malai mix it.now add sugar and cook it for two minutes.after that add 1 cup hot water. Bring a boil add garam masala,salt to taste and roasted Fenugreek leaves/ kasuri methi..
- Firstly take out carrot, spinach nest into bowls.take a dish or bowl.keep those nest in it.put one potato, paneer ball on nest.pour gravy on the ball.sanjh savera nest koftas are ready..
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