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When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Write down your emotions while you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mutton curry with potato recipe. You can cook mutton curry with potato using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Mutton Curry with Potato:
- Provide 500 gms of Mutton.
- Use 3 of Potatoes.
- You need of As required Oil.
- Provide 2 of Onions.
- You need 1 spoon of Garlic paste.
- Prepare 1 spoon of Ginger paste.
- Take 2 spoons of curd.
- You need of As required green chillies.
- Get of As required Garam Masala.
- Prepare of as per taste Salt.
- Provide of as required Turmeric powder.
- Take 1/2 spoon of Cumin powder.
- Use 1/2 spoon of Coriander powder.
Steps to make Mutton Curry with Potato:
- Take 500 gm raw meat and wash it properly.Take the potatoes and peel it..
- Marinate the mutton with turmeric powder and mustard oil and kept it for one hour. Take a kadhai and fry the potatoes..
- Take a karahi and add oil. Add onion and fry untill golden brown in colour. Add ginger and garlic paste and saute the mixture. Then add coriander and cumin. Add curd and stir it. Add Mutton and green chili and stir continously until the oil separates from the mixture..
- Take a pan and boiled the water. Transfer the mutton mixture from karahi to pressure cooker and add hot water. Cover the lid and keep under the pressure for 20 minutes in low flames. Keep it for 10 minutes and open the pressure cooker lid and add the fried potatoes and garam masala and cook it for 10 minutes. Now hot Mutton curry with potato is ready to be served with rice and potato bharta..
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