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Before you jump to Beef coconut curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get when you note down the things you eat. It is just not enough to list salad in your food log. You should record all of the components within that salad as well as the type of dressing on it. You should also include the amounts of the foods you take in. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. It is very important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel while you eat. This can show you if you use foods to solve emotional issues. It will even identify the meals you select when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to beef coconut curry recipe. You can have beef coconut curry using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Beef coconut curry:
- Prepare 2 tbsp of ghee.
- Use 3 of medium onions.
- Provide 1 bunch of coriander.
- Use 1 inch of piece ginger.
- You need 1 tsp of dried chilli flakes.
- You need 2 tsp of coriander powder.
- Take 2 tsp of cumin.
- Provide 2 tsp of turmeric.
- Use 1 tsp of cardomom.
- Take 1 tsp of fenugreek.
- Take 3 cloves of garlic.
- Prepare 1 kg of beef blade.
- Get 400 ml of can coconut milk.
- Take 2 cups of basmati rice.
- Use 2 tsp of palm sugar.
- Use of Garden masala.
Instructions to make Beef coconut curry:
- Slice onions and chop coriander stems. Fry until soft in a pan with ghee on medium heat..
- Finely chop garlic and ginger and grind with the spices in a mortar. Add to onions and cook until fragrant..
- Cut beef into 1 inch cubes. Raise heat on pan to high and add beef. Fry until beef is browned. Add 1 can coconut milk. Bring to a simmer..
- Put the curry in a pressure cooker for 45 mins..
- Return the beef from the pressure cooker to a pan and simmer on medium heat until reduced sufficiently..
- Serve the curry with the basmati rice and chopped coriander with a pinch of garam masala..
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