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Before you jump to Coconut Curry Soup recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write almost everything down but no weight drop off of you? There is a proper way and a incorrect way to monitor your food. A food log isnt only a list of the items youve eaten during the day. Other kinds of important information will need to be written down also. Here are a number of the points you need to do to be more effective at food tracking.
Write down how you feel when you eat. This could show you whether you use foods to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to coconut curry soup recipe. You can cook coconut curry soup using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Coconut Curry Soup:
- You need 4 cups of vegetable broth.
- Prepare 14 oz of lite coconut milk.
- You need 1/2 cup of shredded carrot.
- Prepare 1/2 of red onion, thinly sliced.
- You need 1 tsp of garlic paste.
- Prepare 2 tsp of ginger paste.
- Get 1 tbsp of red chili pepper paste.
- You need 1 1/2 tbsp of lemongrass paste.
- Provide 1 1/2 tbsp of green curry paste.
- Use 1 1/2 tbsp of lime juice.
- Get 1/4 tsp of salt.
- Get 1/2 tsp of black pepper.
- Get 2 of tomatoes, chopped.
- Take 1/2 lbs of fresh spinach.
Instructions to make Coconut Curry Soup:
- Add everything except spinach and tomatoes to stock pot. Bring to boil and simmer for 20 minutes..
- Add tomatoes and simmer 5 minutes..
- Serve over a small bunch of fresh spinach..
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