Steps to Prepare Favorite Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)

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Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But imagine if you write each and every thing down but still are unable to figure out how to lose weight? There is a correct way and a completely wrong way to observe your food. A food journal isnt merely a list of the items youve eaten during the day. You have to write down other important pieces of information as well. Here are a few of the things you need to do to be more successful at food tracking.

Record your spirits whenever you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. To make broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) you only need 28 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. Provide 140 mls of Coconut Milk.
2. You need 500 mls of Vegetable stock.
3. Prepare 1/2-1 Can of Chickpeas.
4. Provide 3 of Potatoes (cut into thick chunks).
5. Get 2 Cups of Broccoli (chopped).
6. Get 2 Cups of Button Mushrooms.
7. You need 75 gms of Fresh or Frozen Peas.
8. Get 1 of long Sweet Pepper (grated or finely chopped).
9. Use 1 of Medium Onion.
10. Prepare 2 of Garlic Cloves (crushed).
11. You need 1 tbs of Ginger (grated).
12. Prepare 1 tsp of Mustard Oil.
13. You need 1 tbs of Olive Oil.
14. You need of The Spices.
15. Take 4 of Cardamom pods.
16. Use 4 of Cloves.
17. Provide 2 of Bay Leaves.
18. Get 2 of Star Anise.
19. Take 1 of Cinnamon Stick.
20. Prepare 1 of tsb Garam Masala.
21. Get 1 of tsb Ground Corriander.
22. You need 1 tsp of Ground Cumin.
23. Get 1 tsp of Ground Tumeric Powder.
24. Take 1 tsp of Sweet Pepper Powder.
25. Prepare 1/4 tsp of Hot Pepper Powder.
26. Use of Garnish.
27. Take of Chopped Corriander.
28. Use 1 tbs of Coconut Yoghurt.

Steps to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. Heat Mustard and Olive Oil.
2. Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins.
3. Add spices and fry until fragrant (Approx 1 minute).
4. Add Potato, Mushrooms and fry (Approx 2 minutes).
5. Add Chickpeas & Broccoli.
6. Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through.
7. Serve with chopped Corriander and coconut yoghurt.

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