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Before you jump to Spinach Broccoli Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that youre eating items. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After several days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you are eating since youre bored. This is extremely useful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits while you eat. This helps you determine when you use foods to help soothe emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to spinach broccoli curry recipe. You can cook spinach broccoli curry using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Spinach Broccoli Curry:
- Use 2 package of spinach.
- Prepare 1 package of broccoli.
- Take 1 of small onion chopped.
- Provide 1 of green chilli chopped.
- Prepare 1 of small pieces of ginger garlic.
- Use of Few cashews 5 to 6 optional.
- You need 1 of small tomato chopped.
- You need 1 teaspoon of salt.
- Take 1 teaspoon of red chilli powder.
- Prepare 1 teaspoon of turmeric.
- Provide 1 teaspoon of garam masala.
- Provide Pinch of hing or ASAFETIDA.
- You need 1 teaspoon of cumin powder.
- Prepare 1 teaspoon of cumin seeds.
- Prepare 1 teaspoon of coriander powder.
Instructions to make Spinach Broccoli Curry:
- Boil broccoli+spinach+ginger+garlic+cashews+salt+green chilli.have two to three whistles.
- Now for tadka roast in oil cumin seeds and onions.after make them brown add tomatoes and stir for making it tadka.
- After boiling spinach add 1 tablespoon gram flour and blend it smooth.
- Now add tadka and stir at very low flame for 9 to 10 minutes.
- Optionally add dices of paneer or boiled corn.
- Delicious super healthy PALAK PANEER is ready.
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