Steps to Make Ultimate Indian Mattar Paneer - Green Peas & Cottage Cheese Curry

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When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of day time you consume items. This can help you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll see, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

What kind of feelings are you in while you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to indian mattar paneer - green peas & cottage cheese curry recipe. You can have indian mattar paneer - green peas & cottage cheese curry using 28 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:

1. You need 200 g of Paneer.
2. Take 1 cup of Green Peas (Frozen Mix Veggies is also okay).
3. Use 150 g of Tomatoes (diced or crushed).
4. Prepare 1/2 cup of Water.
5. You need of [Curry Paste] - processed in a blender.
6. Prepare 20-40 g of Red or Green Chillies.
7. You need 20 g of Ginger.
8. Prepare 20 g of Garlic.
9. Get 20 g of Turmeric Root.
10. Provide 50 g of Red or Yellow Onions.
11. You need of [Mixed Spices] - mix well.
12. You need 1 tsp of Garam Masala.
13. You need 1 tsp of Coriander Powder.
14. You need 1 tsp of Cumin Powder.
15. Provide 1/2 of Black Pepper Powder.
16. Take 1/2 of White Pepper Powder.
17. You need 1 tsp of Salt.
18. Get of [Aromatics].
19. Take 4 pc of Cardamom Pods.
20. Provide 2 pc of Star Anise.
21. Use 1 tsp of Caraway Seeds.
22. You need of [Sauce].
23. You need 1 Tbsp of Cooking Oil.
24. Provide 30 g of Butter or Ghee.
25. Provide 2-4 Tbsp of Yogurt.
26. Use 2 Tbsp of Honey.
27. Get 2-4 Tbsp of Cream.
28. You need as needed of Salt.

Instructions to make Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:

1. ONIONS: heat Cooking Oil and Butter in a pot or wok. Stir fry the Aromatics for 1 minute, and then add the Onions and fry until fragrant, soft and translucent. Then add the Mixed Spices and stir fry for 1 minute..
2. CURRY PASTE: next, add the Curry Paste and cook until the the oil separates. Then add the Tomatoes and Water. Mix well and cook until the Tomatoes have soften and disintegrated..
3. FINISHING: Next add the Paneer, Peas, Yogurt, Honey and Cream. Season with Salt and mix well. Continue to cook until the Sauce thickens. Serve with rice or Indian flat bread..

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