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Before you jump to Chicken Meat Balls With Spicy Curry.. recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible when you write down what you consume. You need to do more than just write down "salad" into your food journal. The proper way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the number of the foods you eat. "Cereal" defintely wont be enough although "one cup Fiber One cereal" is acceptable. It is important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of mood are you in while you eat? Write it down! This makes it possible to pinpoint when you use foods to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to make Chicken Meat Balls With Spicy Curry..:
- Use 1 kg of Mince Chicken meat.
- Provide 1 bunch of Fresh Corriander.
- Provide 2 large of Green Chillies.
- Use 2 tbsp of Gram Flour or Garbanzo beans powder..
- Use 1/2 tsp of Salt (to taste).
- Prepare 1/2 tsp of Red Ground Pepper (to taste).
- Get 1 tsp of Ginger Garlic Powder or Paste..
- Get 1/2 cup of Oil.
- You need 3 large of Onions (Chopped).
- Use 1 of Salt and Red Ground Pepper (to taste).
- You need 1/2 tsp of turmeric powder..
- Provide 1/2 tsp of Garam masala Powder..
- Prepare 1 tbsp of Ginger Garlic Powder or Paste..
- Provide 1 1/2 cup of Water.
Steps to make Chicken Meat Balls With Spicy Curry..:
- For Meat Balls, Chop Fresh Corriander and green Chillies. Add it with all the other powdered ingredients. Set aside..
- Heat up a Wok. Add oil and Chopped Onions. Stir till pinkish in color..
- Add Ginger Garlic Powder or Paste, Salt, Pepper, Turmeric & Garam Masala Powder. Add Water and leave it on slow flame for 10 minutes..
- Make balls of meat mixture and start adding it in curry..
- Leave it on slow flame for 20 to 30 minutes till they r fully cooked..
- Serve With Chapati or Boiled Rice..
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