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Before you jump to Spicy Chicken Curry South Indian Style recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific whenever you write down the things that you are eating. It is not enough to list salad in your food log. You need to record every one of the ingredients within that salad as well as the type of dressing on it. You should also include the amounts of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This will show you whether or not you use foods to solve emotional issues. It will even identify the foods you select when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to spicy chicken curry south indian style recipe. You can cook spicy chicken curry south indian style using 20 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy Chicken Curry South Indian Style:
- You need 1 of chicken , cleaned and cut into pieces.
- You need 2 of potatoes , cubed.
- You need 1 of tomato , sliced.
- Take 2 of onions , sliced.
- Provide 2 Tablespoons of garlic , chopped.
- Take 1 Tablespoon of ginger , chopped.
- Use 2 of green chillies , slit lengthwise.
- Take 1 of cinnamon stick.
- Prepare 1 of bay leaf.
- You need 4 of cloves.
- Take 2 pods of cardamom.
- Get 1 Tablespoon of fennel seeds (saunf).
- Provide 2 Tablespoons of coriander seeds whole.
- Take 4 of chillies whole dry red.
- Get 4 Tablespoons of coconut grated / dessicated.
- Use handful of curry leaves of.
- You need 2 Teaspoons of chilli powder.
- Use 1 Teaspoon of turmeric powder.
- Provide 1 Teaspoon of coriander powder.
- Provide 1/4 Teaspoon of mustard seeds.
Steps to make Spicy Chicken Curry South Indian Style:
- Clean the chicken and cut into medium size pieces. wash well, drain and marinate with 1 teaspoon chili powder, 1/2 teaspoon turmeric powder and a bit of salt. set aside..
- Dry roast the cinnamon, cloves, cardamom pods, bay leaf, fennel seeds, coriander seeds, whole red chilies, desiccated coconut and a few curry leaves. keep mixing it well so that no part of it gets burned. the coconut should have turned an even brown, and the curry leaves should be wilted and dry..
- Transfer the dry roasted spices and coconut to a mixer and grind to a paste using a little water. set aside..
- Heat oil in a kadai / vessel. add the mustard seeds..
- When the mustard seeds splutter, add the curry leaves and toss about for 10 seconds..
- Add the slit green chilies, ginger and garlic. Stir till they turn a slight golden brown..
- Add the sliced onions and the remaining turmeric powder. stir till the onions are translucent..
- Add the tomato, remaining chili powder and coriander powder. stir well (about 2 minutes)..
- Next, reduce the heat to medium and add the masala paste prepared earlier. mix well, about 2 minutes. then add the potatoes and stir well. cook covered for about a minute..
- Increase the heat to high, and add the marinated chicken pieces. stir them around till the pieces are evenly coated with the masala and turn slightly opaque..
- Add enough water to form a gravy, and return to a medium - low flame. cook covered for about 10 minutes, stirring occasionally..
- By this time, the fat should have separated from the curry. add salt at this stage, stir and cook uncovered for another 5 minutes..
- Check seasoning and test the potatoes to see if done, and switch off the flame..
- Let the curry rest for about 20 minutes, before serving. serve with rotis or rice..
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