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Before you jump to Brain_Curry (Maghaz Masala) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get when you write down the things you eat. You have to do more than merely write down "salad" into your food record. The proper way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you consume. "Cereal" just isnt good, but "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits whenever you eat. This can help you pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to brain_curry (maghaz masala) recipe. You can have brain_curry (maghaz masala) using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Brain_Curry (Maghaz Masala):
- Get of 350 g (12 oz) lamb or goat brain.
- Provide of 1 onion, finely chopped.
- Take of 3 green chillis, sliced.
- Take of 4 tbsp plain yoghurt.
- Prepare of 2 tbsp ghee or vegetable oil.
- Get of 2 tsp coriander powder.
- Use of 1 tsp garlic & ginger paste.
- Prepare of tsp chilli powder.
- Get of tsp salt.
- Use of tsp turmeric.
- Use of For garnish.
- Use of Fresh coriander.
- Take of Thin slices of fresh ginger.
- You need of Garam masala.
Steps to make Brain_Curry (Maghaz Masala):
- Bring a pan of water with a pinch of turmeric to the boil. Add the brain and simmer for about 3 minutes to firm up the brain. Drain the brains then chop coarsely into about 2 cm (") chunks.
- Heat the ghee in a pan over a medium heat. Add the onions and saut for about 6-7 minutes until the onions start to brown..
- Add the spices and the garlic & ginger paste. Stir-fry for a further 2 minutes. Add the chillis and stir-fry for 30 seconds. Mix in the yoghurt and continue to cook with stirring for 1 minute..
- Add the brain and mix well. Continue to cook uncovered without stirring for a final 5-6 minutes..
- Sprinkle on some garam masala, fresh coriander leaves and slices of fresh ginger to serve..
- Tips The texture of the brain is very soft in this dish and it is quite like eating spicy scrambled eggs. You can use lamb, goat or cow brain for this dish but be warned - brains are packed with cholesterol so don't eat this too frequently.
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