Recipe of Ultimate Egg chicken chickpeas curry

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Before you jump to Egg chicken chickpeas curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as possible when you write down what you consume. It isnt enough to only record "salad" on a list. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you eat. "Cereal" will not be enough however "one cup Fiber One cereal" is acceptable. It is vital to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your spirits whenever you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. It may also identify the meals you select when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to egg chicken chickpeas curry recipe. To cook egg chicken chickpeas curry you need 24 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to make Egg chicken chickpeas curry:

1. Get of For Egg.
2. Prepare 3 of eggs.
3. Get of Water for boiling eggs.
4. Provide Half teaspoon of salt to prevent eggs from breaking.
5. Use of For curry.
6. Use 1-1/2 cup of oil.
7. Get 250 grm of chicken.
8. Prepare 1 teaspoon of cumin.
9. Take 2 of cinnamon sticks.
10. Get 1 of black cardamom.
11. You need 1 teaspoon of black peppercorns.
12. Use 5 of cloves.
13. Provide 2 cups of boil chick peas.
14. Prepare of Paste of 2 medium size skinless tomatoes.
15. Take of Paste of 1 medium size onion.
16. Use Half teaspoon of turmeric powder.
17. You need 1 teaspoon of coriander powder.
18. Use 1 teaspoon of red chilli powder.
19. Use 1 tablespoon of ginger garlic paste.
20. Prepare of Salt as per taste.
21. Use 1/2 teaspoon of crushed black pepper.
22. You need 1/2 teaspoon of garam masala powder.
23. Take 4 of green chillies.
24. Prepare Half bunch of chopped coriander.

Instructions to make Egg chicken chickpeas curry:

1. Firstly take a vessel and pour water in it now add egg. And add salt also its remedy to prevent the egg from broken.
2. Now fully boil egg And peel them.
3. After that take a wok And pour oil in it now add the boil eggs And fry till golden.
4. After frying take out eggs And keep aside them.
5. Now make a smooth paste of skinless tomatoes And also make a paste of onion.
6. After that in remaining oil which is in a wok add cumin, cardamom, cinnamon, black pepper corn And cloves with this also add paste of onion.
7. Fry just 3 minutes till oil separate.
8. Now add turmeric powder And ginger garlic paste with it and fry 2 minutes.
9. Then add coriander powder, red and chilli powder fry them 2 minutes.
10. Now add chicken also add salt and fry it 3 minutes.
11. After 3 minutes add tomatoes paste And fry it till oil getting separate.
12. Now add boil chick peas And fry it 3 minutes after that add eggs And also fry 3 minutes more when oil should be completely separate.
13. Then add remaining water of boil chick peas don't waste it. It's a yummulicious taste enhancer tht'z y add it along with 2 glass of water or gravy as required according to your desire but 2 glass is enough.
14. Now flame should be high when gravy getting boil turn out flame low And cover the lid of wok.
15. After passing 30 minutes open the lid add crushed black pepper And garam masala powder in it.
16. Now also add green chillies And remain flame on at low point just for 2 minutes.
17. After that add chopped coriander And flame should be off.
18. Dish out this yummiest egg chicken cheakpeas curry into plate And serve with chapati.
19. .
20. Must try And give feed back thank you.

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