Step-by-Step Guide to Prepare Ultimate Indian Egg Curry

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Before you jump to Indian Egg Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as you can whenever you write down what you eat. It isnt adequate to list salad in your food record. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you consume. "Cereal" wont be enough although "one cup Fiber One cereal" is okay. Remember the more you consume of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Record your feelings whenever you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to indian egg curry recipe. You can have indian egg curry using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Indian Egg Curry:

1. You need of Onion: 1 Large.
2. Get of Tomato: 1 large.
3. Get of Green Chili: 1 large.
4. Take of Eggs: 3 boiled (whites and yolk separated).
5. Use of Red chili: half table spoon.
6. Provide 1 tea spoon of Salt:.
7. You need 1/4 tea spoon of Turmeric:.
8. Prepare 1/2 tea spoon of Cumin powder:.
9. You need 1/2 tea spoon of Coriander powder:.
10. Take 1/2 tea spoon of Chaat Masala:.
11. Get 1 of Chicken stock cube:.
12. Take 2 table spoon of Oil:.

Steps to make Indian Egg Curry:

1. Fry onions.
2. Add tomato and green chili.
3. Add the rest of the spices and let it cook for 5 minutes.
4. Add egg yolk and mash, add water to make the curry.
5. Once done add egg whites.
6. Serve with roti, naan, bun or pauv.

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