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Before you jump to Banana Flower Dry Curry or Mocha Ghonto recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time of day it is while you eat. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important because those are times that you can choose other things to fill your time with than food.
Record your spirits whenever you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It may also identify the meals you select when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to banana flower dry curry or mocha ghonto recipe. To make banana flower dry curry or mocha ghonto you only need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Banana Flower Dry Curry or Mocha Ghonto:
- Use 1 of mocha or banana flower.
- Prepare 2 of potatoes cut into cubed.
- You need 1 tsp of ginger paste.
- Take 1/2 tsp of cumin powder.
- You need 1/2 tsp of garam masala.
- Get 2 of bay leaves.
- Take 1/2 tsp of turmeric powder.
- Prepare 1/4 tsp of red chilli powder.
- Get 2-3 of green and red chillies.
- Prepare 1 of dry red chilli.
- Provide To taste of salt and sugar.
- Prepare 2 tbsp of mustard oil.
- Prepare 1 tsp of ghee.
- Use 2 tbsp of coconut grated.
- Use 1 tbsp of raisins.
Instructions to make Banana Flower Dry Curry or Mocha Ghonto:
- To begin making this dish,first discard the purple petals.Take out the flowers from each layer.Remove a thin hard hair like thread with a round head called stigma and a transparent petal and chop them finely.Immerse in turmeric water for half hour or if possible overnight refrigerated.Pressure cook 3-4 whistles and drain water..
- Grate coconut and set aside.Cut potatoes into cubes.Heat mustard oil and sprinkle dry red chilli, cumin seeds and bay leaves.Smear little salt in cubed potatoes and fry in low flame till nearly done.Add ginger paste and grated coconut and fry...
- Now add the boiled banana flower,turmeric,red chilli powder and cumin powder.Also add salt and sugar to taste.Add 1/2 cup water and cook covered till done.Add grated coconut,raisins and ghee and toss.Garnish with green and red chillies.Boiled black chickpeas or lentil dumplings may be added to make it all the more flavourful.Serve hot in lunch with steamed rice..
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