Easiest Way to Prepare Super Quick Homemade Spinach Broccoli Curry

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Before you jump to Spinach Broccoli Curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.

You are what you eat. This is so right. As an example, amino acids absorbed as a result of eating meat can be used by the body in repairing muscle tissue. So be careful with the food you consume as it could possibly really make a difference. Folks currently are consuming more superfoods as these foods have been publicized to boost your wellbeing and provide you with a lot of necessary nutrients. But what precisely are superfoods? Well, there are 2 sorts of foods, the good as well as the bad. Putting on body weight is only 1 of the problems with eating the incorrect food and, vs this, the right food can provide you health along with keeping you healthy. As you might imagine, superfoods are viewed as the correct kind of food.

Tomatoes are an additional superfood with antioxidant qualities because of a compound known as lycopene. Another superfood is spinach that is full of iron as well as one of the B vitamins referred to as folate. Spinach might help in your later years because of the lutein in it which will help prevent you from going blind.

Superfoods are definitely worth ingesting as they give you plenty of nutritional value and health boosting vitamins that you could be otherwise not take in through your normal diet.

We hope you got insight from reading it, now lets go back to spinach broccoli curry recipe. To cook spinach broccoli curry you need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Spinach Broccoli Curry:

1. Prepare 2 package of spinach.
2. Get 1 package of broccoli.
3. Prepare 1 of small onion chopped.
4. You need 1 of green chilli chopped.
5. Provide 1 of small pieces of ginger garlic.
6. You need of Few cashews 5 to 6 optional.
7. Take 1 of small tomato chopped.
8. Get 1 teaspoon of salt.
9. Use 1 teaspoon of red chilli powder.
10. Take 1 teaspoon of turmeric.
11. Get 1 teaspoon of garam masala.
12. Provide Pinch of hing or ASAFETIDA.
13. You need 1 teaspoon of cumin powder.
14. Use 1 teaspoon of cumin seeds.
15. Get 1 teaspoon of coriander powder.

Steps to make Spinach Broccoli Curry:

1. Boil broccoli+spinach+ginger+garlic+cashews+salt+green chilli.have two to three whistles.
2. Now for tadka roast in oil cumin seeds and onions.after make them brown add tomatoes and stir for making it tadka.
3. After boiling spinach add 1 tablespoon gram flour and blend it smooth.
4. Now add tadka and stir at very low flame for 9 to 10 minutes.
5. Optionally add dices of paneer or boiled corn.
6. Delicious super healthy PALAK PANEER is ready.

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