Step-by-Step Guide to Prepare Perfect TEMPEH CURRY WITH VEGETABLES (Kare Tempe Sayuran)

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Before you jump to TEMPEH CURRY WITH VEGETABLES (Kare Tempe Sayuran) recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as possible when you write down what you take in. It is not sufficient to list salad in your food record. Write down all the ingredients in the salad and also the type of dressing you used. You must also include the amounts of the foods you consume. "Cereal" is just not very good, but "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your feelings when you eat. This could show you whether or not you use food to solve emotional issues. It will also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to tempeh curry with vegetables (kare tempe sayuran) recipe. To make tempeh curry with vegetables (kare tempe sayuran) you need 19 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare TEMPEH CURRY WITH VEGETABLES (Kare Tempe Sayuran):

1. You need 500 g of tempeh.
2. You need 1 1/2 tsp of sesame oil.
3. You need 1 clove of garlic, thinly sliced.
4. Prepare 1 1/2 tsp of coriander.
5. Take 1 of galangal, crushed.
6. Take 2 1/2 cm piece of ginger, finely chopped.
7. Prepare 5 pcs of cayenne pepper ( to taste), finely sliced.
8. Take 2 of carrots, diced.
9. You need 1/2 tsp of turmeric powder.
10. Provide 1/2 small of cabbage, remove the ribs and slices leaves finely.
11. Prepare 1 of red chili, thinly sliced.
12. You need 1 of large green chili, thinly sliced.
13. Prepare 400 ml of instant coconut milk.
14. Provide 1 Tbsp of fish sauce.
15. Get 3 Tbsp of celery, roughly chopped.
16. Prepare 1 of lime ( if desired ), juiced.
17. Prepare 2 Tbsp of rebon (ebi, small dried shrimp ), fried briefly.
18. Prepare of Water as needed.
19. Use of Oil for frying.

Instructions to make TEMPEH CURRY WITH VEGETABLES (Kare Tempe Sayuran):

1. Grease tempeh with sesame oil and grill tempeh to brown evenly on all sides. Remove, let cool. Dice into 2 cm pieces and set aside..
2. Heat the oil in a frying pan. Saut garlic, coriander, galangal and ginger until the garlic turns color..
3. Add cayenne pepper and carrots, and cook until the carrots are tender. Add turmeric powder and cabbage, stir evenly..
4. After the cabbage has wilted, add the red pepper and green chili. Add instant coconut milk..
5. Give a little water and then put in the tempeh and fish sauce. Boil and cook until the sauce is reduced..
6. Shortly before finishing, add the celery. Before serving, add a little lime (that feels refreshing)..
7. Tempeh Curry is ready to be enjoyed with warm rice and fried rebon..
8. IMAGES : preparation materials..
9. IMAGES : Ingredients cut up..
10. IMAGES : seen up close..

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