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Before you jump to Potato Paneer & Pea Curry Without Onion And Garlic Recipe recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning that you consume things. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to see whether or not you happen to be eating due to the fact youre bored. This is extremely useful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your feelings whenever you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. It will even identify the meals you choose when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Potato Paneer & Pea Curry Without Onion And Garlic Recipe:
- Use 4 of Potato (small size).
- Prepare 3/4 cup of Fresh peas.
- Provide 200 gm of Paneer (cubed).
- Provide 2 of Tomato (large).
- Prepare 1 inch of Finely grated ginger.
- Provide 1 of Green Chilli.
- Prepare 2 tbsp of Ghee or oil.
- Provide 1 tsp of Cumin.
- Provide 1/2 tsp of Turmeric.
- Use 1/2 tsp of Red chilli powder.
- Use 1 tsp of Coriander powder.
- You need 1 tsp of Sabzi masala.
- Take 3 tbsp of Finely chopped coriander.
- Get 1 tbsp of Dry Kasoori Methi (dry fenugreek leaves).
- Prepare to taste of Salt.
Steps to make Potato Paneer & Pea Curry Without Onion And Garlic Recipe:
- Peel the potatoes and cut them into cubes. Boil 1 cup of water in a pan and add potato cubes and cook for 8 minutes on high flame. After 8 minutes strain potato and keep them aside. (Do not overcook the potatoes) In a grinder add tomato, green chilli, and make a smooth paste. Now heat 2 tbsp ghee or oil in a kadai. When the oil is hot, add cumin, turmeric powder, coriander powder, sabzi masala, ginger and saute for a minute on low flame..
- Add tomato, green chilli paste to it. Then add red chilli powder, salt and saute the masala on the medium-low flame until oil starts leaving it edges. Now take 6 pieces of boiled potato and mash them with a potato masher. Add this to the prepared masala and cook for 2 minutes on high flame..
- Add boiled cubed potatoes, paneer, peas, dry kasoori methi. Mix thcook on high flame for 3 minutes. Now add 2 cups of water and cover the kadai with the lid. Cook curry on the medium flame for 10 minutes. After 10 minutes switch off the flame and mix fresh chopped green coriander leaves. Serve with hot chapati or paratha..
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