Step-by-Step Guide to Make Perfect Meat and Red Curry

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Before you jump to Meat and Red Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down exactly what time it is when you eat. This will help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a short time youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to determine when you are eating in order to have something to do. This is important because those are moments that you can choose other things to fill your time with than food.

What kind of feelings are you in while you eat? Write it down! This can show you if you use foods to solve emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to meat and red curry recipe. To make meat and red curry you need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Meat and Red Curry:

1. Take .5 lb of chicken.
2. Prepare .5 lb of beef.
3. You need .5 lb of shrimp.
4. Take 1 cup of fresh broccoli cuts.
5. Use 4 of green onions thinly chopped.
6. Use 3 cloves of fresh minced garlic.
7. Get 1 tbs of s&b oriental curry powder.
8. You need 2 tsp of Thai kitchen red curry paste.
9. Provide 2 tbs of fresh chopped cilantro.
10. Take Tsp of ginger powder.
11. Take Dashes of Salt and pepper.
12. Provide to taste of Thai red chile oil.
13. Use 3/4 cup of water.
14. Provide Tbs of olive oil.

Steps to make Meat and Red Curry:

1. Thinly slice chicken and beef..
2. Heat oil on a large skillet or wok..
3. Add garlic and the lower, whiter ends of the green onion (save top of onion for serving) stir for about 30 seconds..
4. Add meat and seasonings and cook until meat is done..
5. Add fresh broccoli and continue to simmer in curry until tender..
6. Serve on steamed jasmine rice and top with fresh cilantro and green onion..
7. Optional: Serve with fresh lime wedges. For extra spice, add fresh jalapeno slices to the curry or as a garnish..

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