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Before you jump to Nadan Mutta Roast (Kerala Style Egg Roast) Dry Egg Curry Recipe recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Record your feelings whenever you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to nadan mutta roast (kerala style egg roast) dry egg curry recipe recipe. You can cook nadan mutta roast (kerala style egg roast) dry egg curry recipe using 17 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Nadan Mutta Roast (Kerala Style Egg Roast) Dry Egg Curry Recipe:
- Take 5 of Eggs (Boiled).
- Take 2 of Onions (Medium sized) Finely Chopped.
- Take 2 of Green Chillies (Chopped).
- Use 2 of Tomatoes (Finely Chopped).
- Take 1 tsp of Ginger Paste.
- You need 1 tsp of Garlic Paste.
- Use 1/4 tsp of Turmeric Powder.
- Get 1 tbsp of Kashmiri Chilli Powder.
- Provide 1 tsp of Red Chilli Powder.
- Prepare 1 tbsp of Coriander Powder.
- Take 1/2 tsp of Fennel Seeds Powder.
- You need 1/2 tsp of Pepper Powder.
- Prepare 1/2 tsp of Garam Masala.
- Use 1 Sprig of Curry Leaves.
- You need 1/4 Cup of Hot Water.
- Prepare 2 tbsp of Coconut Oil.
- Use of As required Salt.
Instructions to make Nadan Mutta Roast (Kerala Style Egg Roast) Dry Egg Curry Recipe:
- Boil the Eggs with 1 tsp Salt. Deshell. Make some slits over the eggs vertically and keep it aside. (Adding salt prevents the crackling of eggs while boiling).
- Heat coconut oil in a pan and shallow fry the boiled eggs, on low flame, turning it frequently for couple of minutes, or until they start to turn light brown. Remove and keep it aside..
- In the same pan, saute the chopped onions till it turns translucent..
- Add ginger paste, garlic paste and saute for a couple of minutes till the ginger garlic gives off it's aroma..
- Add green chillies and curry leaves and saute. Add all spice powders except garam masala and saute till the raw smell goes..
- Add chopped tomatoes and Salt. Saute till the tomatoes are soft and mushy and oil separates from the pan.. (Salt helps the tomatoes to cook faster). If the mixture is dry, you can add about 1/4 Cup of water..
- Add garam masala and mix it well..
- Add the fried eggs and toss it well. (Do not stir the mixture too hard after adding the eggs or the eggs might crumble)..
- Cook it on low heat for about 5 minutes, stirring occasionally. Remove from heat..
- Delicious Egg Roast is ready to be served as a side dish with Appam or any Indian Bread..
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