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Before you jump to Kadala Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every single thing down but still cant figure out how to shed weight? You can observe your foods the correct way or the incorrect way. A food journal isnt merely a list of the things youve eaten during the day. Other kinds of important information will need to be written down also. Here are some of the points you need to do to be more effective at food tracking.
Write down your feelings while you eat. This will show you whether or not you use food to solve emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kadala curry recipe. To make kadala curry you only need 25 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Kadala Curry:
- Take 3 Cups of cooked black Chickpeas.
- Provide 1 1/2 tbsp of Coconut Oil.
- Take 1 of small Cinnamon.
- Take 4 of green Cardamom.
- Prepare 4 of Cloves.
- You need 1 tsp of Fennel Seeds.
- Prepare 1 of big Onion (finely chopped).
- Prepare 1 of Spring Curry leaves.
- Provide 1 of tblsp Ginger-Garlic Paste.
- Use 1 of big Tomato (finely chopped).
- Provide 2 of green Chilli's (slit).
- Provide 2 tsp of Kashmiri Mirch.
- You need 1 tbsp of Coriander Powder.
- Use 1/2 tsp of Turmeric Powder.
- Get 1 tsp of black Pepper Powder.
- Take 2 tsp of Garam Masala.
- Take 1 Cup of Coconut Milk.
- Use 1/2 Cup of Water.
- Prepare to taste of Salt.
- Prepare of To Temper:.
- Get 1 tbsp of Coconut Oil.
- Provide 3/4 tsp of Mustard Seeds.
- You need 1/4 tsp of Asafoetida.
- Provide 5-6 of Curry leaves.
- Use 2 of dry red Chillies.
Steps to make Kadala Curry:
- Heat 11/2 tblsp Coconut Oil in a pan, add Cinnamon, 4 Cloves, 1 tsp Fennel Seeds and let them sizzle for few seconds. Then add the finely chopped Onion, 1 spring Curry leaves and 2 slit green Chilli's to it and saute it until the colour of the Onion changed to slightly brown..
- Add 1 tblsp Ginger-Garlic Paste and mix well. Saute until the raw smell goes away..
- Now add the chopped Tomato and Salt to it. Let it cook till the Tomato turns mushy..
- Now add 2 tsp Kashmiri Mirch, 1 tbsp Coriander Powder, 1/2 tsp Turmeric Powder, 1 tsp black Pepper Powder, 2 tsp Garam Masala to it and mix well. Saute everything for a few seconds..
- Add 1 Cup of Coconut Milk and mix well. Then add 3 Cups cooked black Chickpeas and 1/2 Cup Water. Mix everything well and let it summer on low heat for 20-25 Minutes..
- For tempering heat 1 tbsp Coconut Oil in a small pan. When it's hot add 3/4 tsp Mustard Seeds and let them splutter for few seconds. Then add 1/4 tsp Asafoetida, 5-6 Curry leaves and 2 dry red Chilli's to it. Saute everything for few seconds and then pour it over the curry and mix. Kadala Curry is ready to enjoy !.
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