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Before you jump to Easy Indian Kolhapuri Egg Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you eat items. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. Youll observe, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is important because those are moments that you can choose other things to fill your time with than food.
Write down your emotions while you eat. This could show you whether you use meals to solve emotional issues. It may also identify the meals you decide on when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to easy indian kolhapuri egg curry recipe. You can have easy indian kolhapuri egg curry using 18 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Easy Indian Kolhapuri Egg Curry:
- You need 2 tbsp of Coconut (heaping spoonfuls, grated, frozen or fresh coconut).
- Prepare 1/2 tsp of Garam Masala.
- You need 1/2 tsp of Turmeric (powder).
- Provide 1.5 Cup of Tomatoes (2 medium tomatoes, rough chopped).
- Prepare 1 of Red Onion (about 1 cup when chopped).
- Use 1 inch of Ginger (fresh ginger root, peeled).
- Provide 3-4 of Garlic (cloves).
- Use 1 of Hot Green Pepper (small) (indian hari mirch, or use 1/4 serrano pepper).
- Prepare 1.5 tbsp of Canola Oil.
- Provide 2 of Whole Dry Red Pepper.
- Prepare 1 tsp of Poppy Seeds (khus-khus seeds).
- Take 5-6 of Black Pepper (whole black pepper corns).
- Use to taste of Salt and Black Pepper.
- You need 4 of Egg(s) (hard-boiled, peeled and sliced in half).
- Take 1/2 tbsp of Canola Oil.
- You need 1 Cup of Water.
- Get as per taste of Salt.
- You need as needed of Cilantro (fresh coriander leaves, for garnish).
Instructions to make Easy Indian Kolhapuri Egg Curry:
- In a food processor, process onion, garlic, ginger, and hot green chilli pepper to a coarse paste. Heat 1.5 tbsp oil in wide, heavy bottom saute pan. When oil is hot, add onion mixture to pan. Cook until onions are soft and start to brown at edges. (4-5 minutes).
- Then add spices: whole red pepper, poppy seeds, black peppercorns, garam masala, turmeric, and coconut. Saute until spices are fragrant and coconut has toasted a bit (about 1-2 minutes).
- Add chopped tomato and cook it for few minutes then add frid egg & cook it..
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