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Before you jump to Mutton curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You might be what you consume. Quite plainly, you are. For instance, amino acids absorbed as a result of eating meat can be utilized by our bodies in repairing muscle tissue. Ingesting the right meals is thus crucial. Dietary advice tells us that the correct food could make us healthy and thus superfoods are becoming part of many peoples diets. So what typifies as a superfood. Well, there are 2 types of foods, the great and also the bad. Antioxidants in nutritional food helps our immune system while bad foods have little value and can make you fat. The nutritional kinds of meals are where you will discover superfoods.
Superfoods even have an additional health quality in the way they enhance your protection. Your immune system is significant in keeping you healthy and garlic is an example of a superfood that will help. One benefit of consuming garlic could be in how it helps to reduce your cholesterol. One caveat with garlic is that when you suffer with your stomach in any respect, it might not be recommended to eat it. Green tea is definitely an option for you, particularly if the thought of drinking lots of water, which as previously stated is a crucial factor in your overall health, is something you cannot do. Rich in antioxidants, green tea is considered a beneficial drink since it contains polyphenols. In addition, it seems that green tea might have preventative qualities in stopping the growth of tumors.
So with their nutritional value and antioxidant qualities it is certainly a good suggestion to start introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to mutton curry recipe. You can have mutton curry using 20 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Mutton curry:
- Take 1 kg of Mutton.
- Take 2 tbsp of curd.
- Provide 2 tsp each of Chilli powder, Coriander powder.
- Provide 1/2 tsp of Turmeric powder.
- Use 3 of Onion thinly sliced.
- You need 2 tbsp of Ginger garlic paste.
- Use 2 of Green chillies slit lengthwise.
- You need as required of Oil.
- Use 1 of Bay leaf.
- Prepare 1 tsp each of Shahi jeera (caraway), Fennel seeds.
- Use 3 of Cloves.
- Prepare 1 of Green cardamom.
- Take 1 inch stick of Cinnamon.
- Get 1 of Star anise.
- Take 4 of Black pepper.
- Get 2 +3 of Tomatoes chopped , purred.
- Prepare Handful of coriander and mint leaves.
- Provide 1 tsp of Meat masala.
- Prepare to taste of Salt.
- Get 1 cup of Water.
Instructions to make Mutton curry:
- Dry roast the chilli powder, coriander powder and turmeric powder until a slight change in colour happens with good aroma..(you can skip this step if you are in a hurry).
- Wash the meat properly and rub the Curd and dry roasted spice mix and let it sit in fridge while you ready up the masala mix.
- In a pressure cooker pour some oil and throw in the spices.. Bay leaf, shahi jeera, cinnamon,star Anise, clove and fennel seeds.
- Now add the sliced onion and fry it till golden brown.. Then add the ginger garlic paste and Green chillies to it. Give it a good stir until the raw smell goes off..
- Add the chopped tomatoes to it and give a good stir and wait for them to get mushy and then add the marinated mutton from fridge and handful of coriander and mint leaves.. Stir for few minutes add the pureed tomatoes with some meat masala to it and add require water and salt.
- Pressure cook it till 4 whistles Garnish with coriander leaves and serve with rice or roti.
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