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Before you jump to Japanese Beef Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each and every thing down but still cant figure out how to lose fat? You can observe your food the right way or the wrong way. A food journal isnt merely a list of what exactly youve eaten during the day. You have to keep track of some other very important information. Here are a number of the points you need to do to be more effective at food tracking.
Record your spirits whenever you eat. This will show you whether you use food to solve emotional issues. It will also identify the meals you select when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to japanese beef curry recipe. To cook japanese beef curry you only need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Japanese Beef Curry:
- Prepare 1 kg of Beef.
- Provide 1 box of Japanese Curry (any brand).
- Use 4 of Potatoes.
- Prepare 4 of Carrots.
- Use 5 clove of garlic.
- Get 1 large of onion.
- Get 8 cup of water.
- Get dash of ground black pepper.
- Prepare 1 can of mushroom.
Instructions to make Japanese Beef Curry:
- Sautee garlic until golden brown. Add the onion and sautee until onion is caramelized. Add the mushrooms. Add the beef and let the flavors seep into the meat..
- Add the water. Let it boil until the meat is soft and juicy. You can adjust the measure of the water depending on how creamy you want your sauce to be..
- Peel the potatoes and carrots. Cut them in cubes or any shape desired..
- Once the meat is tender, unbox the curry mixture and incorporate into your soup. Stir until all mixture is melted and incorporated..
- Add the potatoes and carrots and let them boil..
- Add pepper and salt (optional since the curry is already tasty) to taste..
- Serve with rice..
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