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Before you jump to My chicken curry (Indian style) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get whenever you record the things you eat. It is not enough to only record "salad" on a list. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down how much of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is important to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This really helps to show you whether or not you use food as a response to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to my chicken curry (indian style) recipe. To cook my chicken curry (indian style) you need 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook My chicken curry (Indian style):
- Prepare 5 of chicken breast diced.
- Take 4 of large garlic cloves.
- Prepare 4/5 of green finger chilli.
- Take 1 inch of piece of ginger.
- You need 2 tbsp of oil.
- Use 2 of onion sliced.
- Prepare 2 of peppers sliced.
- Prepare 2 of carrots sliced.
- Provide 1/2 tsp of dry mustard powder.
- Use 2 tbsp of hot curry powder.
- You need 1 tbsp of gram masla.
- Take 1 tbsp of tumeric.
- Get 1 tbsp of ground cumin.
- You need 500 g of passata.
- Take 1 tbsp of tomato puree.
- Prepare 300 ml of water.
- Use of Rice to serve,naan bread and yogurt.
Instructions to make My chicken curry (Indian style):
- Cook rice as instructed on packet.
- In a blender blend whole chilli, garlic and ginger..
- In a large pot heat oil add spices and cook for 2 minutes.
- Add chicken and dry spices.
- Next add sliced veg passata puree and water.
- Bring to a boil them reduce heat and cook for 1 hr.
- Serve with boiled rice,naan bread and yogurt.
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