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Before you jump to Chicken Keema Masala Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time it is while you eat. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to observe whether or not you might be eating since youre bored. This is important mainly because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Record your feelings while you eat. This helps you determine when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken keema masala curry recipe. You can cook chicken keema masala curry using 24 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Keema Masala Curry:
- Get 200 gms of chicken mince.
- Use 2 of onions chopped finely.
- Take 1 tsp of ginger paste.
- Get 1 tsp of garlic paste.
- Use 1/2 tsp of kitchen king masala.
- Get 1/4 th tsp of fennel seed powder.
- Use 2 of cardamoms.
- Prepare 3 of cloves.
- Provide 1 of small stick cinnamon.
- You need 1 tsp of kasoori methi.
- You need 1/4 th tsp of ajwain.
- Get 1 tbsp of chopped capsicum.
- Provide 1 of tomato chopped.
- Provide 1 tbsp of green peas.
- Take 1 tbsp of tomato puree.
- Take 1 tbsp of fresh cream.
- Take 1/4 th tsp of Turmeric powder.
- Use 1/4 th tsp of red chilli powder.
- Take 1/2 tsp of garam masala.
- Prepare 1 tbsp of coriander chopped.
- Provide 2 of green and red chillies.
- You need 1 tbsp of refined oil.
- Prepare 1 tbsp of ghee.
- Use To taste of salt.
Steps to make Chicken Keema Masala Curry:
- Heat 1 tbsp oil and 1 tbsp ghee in a pan. Sprinkle half crushed whole garam masala and ajwain. When they crackle, add finely chopped onion and fry till transparent. Add chopped tomato and little salt and fry. Add chopped capsicum and green peas and toss. Meanwhile, boil chicken mince separately with little salt and pepper till it is tender. Mix all. Add all the dry masalas, kasoori methi, salt and toss. Add little more water and cook till mince and vegetables are well blended..
- Add fresh cream and toss till gravy is semi-dry. Sprinkle garam masala and chopped coriander. Garnish with few cashew nuts, malai and green and red chillies. Serve hot with lightly toasted and buttered buns or bread, paratha or tandoori roti or rice..
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