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Before you jump to Kai pad pong karrie or stir fry chicken in curry powder recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get whenever you note down the things you eat. It just isnt enough to just jot down "salad" on a list. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you consume. "Cereal" is not very good, however "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in while you eat? Write it down! This will show you if you use food to solve emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to kai pad pong karrie or stir fry chicken in curry powder recipe. You can cook kai pad pong karrie or stir fry chicken in curry powder using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Kai pad pong karrie or stir fry chicken in curry powder:
- Use 200 grams of of slices chicken.
- Use 1 of half onion slices.
- Provide 3 of salary ruply cut.
- Get 1 1/2 tbsp of spoon of curry powder.
- You need 1 tbsp of spoon of oil.
- You need 1/4 cup of of coconut milk.
- Use 1 of egg.
- Provide 1 tbsp of spoon of oyster sauce.
- Provide 2 tsp of spoon of fish sauce.
- You need 1 tsp of spoon of sugar.
- Take 1 tsp of spoon of pepper.
- Prepare 1 tsp of spoon light soy sauce.
Steps to make Kai pad pong karrie or stir fry chicken in curry powder:
- In the heating pan add oil and fry in chicken till cook.
- Add salary and onion with the chickens then add curry powder mix till everything get yellow.
- Add coconut milk and beat in egg keep frying proven the crumpled from the egg.
- Add oyster sauce, sugar, fish sauce and light soy sauce and end with pepper.
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