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Before you jump to Creamed Spinach and Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write every single thing down but still cant figure out how to lose fat? There is a right way and a wrong way to observe your food. There is far more to food journaling than composing a listing of what you eat during the day. You have to record other vital pieces of information as well. Here are a number of tips that you can employ to help your food tracking be more successful.
Record your mood while you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to creamed spinach and chicken curry recipe. You can cook creamed spinach and chicken curry using 18 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Creamed Spinach and Chicken Curry:
- Get 1 kg of chicken cut into pieces.
- Get 500 grams of either tinned spinach ,or use two bunches of leaves.
- Prepare 1/2 cup of natural yogurt.
- Get 2 of onions ,chopped very fine.
- You need 2 tsp of chopped or pressed garlic.
- You need 4 of green chillies chopped very fine.
- Provide 1 cup of tomato puree.
- Provide 1 tsp of cumin powder.
- Prepare 2 tsp of coriander powder.
- Provide 1 tsp of garam masala.
- Take 1 pinch of freshly grated nutmeg.
- Use 1 tbsp of cashew nuts.
- Prepare 1 tbsp of blanched ,peeled almonds.
- Use 1 tbsp of white poppy seeds.
- Prepare 1/2 cup of thick cream.
- You need 1 pinch of salt to taste.
- Take 1 tbsp of butter to fry.
- You need 2 cup of warm water.
Steps to make Creamed Spinach and Chicken Curry:
- wash chicken pieces and marinade in yogurt and a little salt.
- soak nuts,almonds and seeds on warm water for twenty minutes,ground into fine paste.If spinach tinned ground to paste, If fresh blanche for 15minutes then ground into paste,do not throw away water.
- heat butter and chilli onion a garlic for 5-6 minute on low heat,and all spice except garam masala fry for two minutes.
- and tomato puree,cook for two minutes. and spinach and seedpaste,salt mix well.and marinated chicken fold in and cook for thirty minutes until chicken is tender,add the thickened cream.Mix well. serve with rice or naan.
- to make it even greener and a litte green food colour to chicken marinade..
- thanks Namy for sharing this. :).
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