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Before you jump to Bengali Style Mutton Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get while you note down the things you eat. It isnt sufficient to list salad in your food record. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also record the amount of of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your spirits while you eat. This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to bengali style mutton curry recipe. To cook bengali style mutton curry you need 13 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Bengali Style Mutton Curry:
- Provide 250 gm of Mutton.
- Prepare to taste of Salt.
- Provide 1 1/2 tsp of turmeric powder.
- Prepare 1 tsp of Cumin powder.
- Provide 2 tbsp of Ginger garlic paste.
- Prepare 3 of medium size chopped onion.
- Take 1 tsp of red chilli powder.
- Take 1 tsp of meat masala.
- Provide 50 gm of Oil.
- Take 2-3 of green chillies.
- Use 1/2 cup of chopped tomatoes.
- Use 1 tsp of sugar.
- Prepare 1 of Potato.
Instructions to make Bengali Style Mutton Curry:
- Take 250 gm Mutton pieces.Wash it well..
- Put 1 1/2 tbsp turmeric powder,1 tbsp Cumin powder,1 tbsp oil,salt 1 tbsp,1 tbsp red chili powder and mix together well..
- Keep it for 30 mins for marination..
- Take a Kardhai,put oil and heat it..
- Put dry spices.Add 3 medium size chopped onion and fry it until it looks golden brown..
- Then add Ginger garlic paste and fry it also..
- Add 3 green chillies, tomato pieces, Potato pieces and fry it well..
- Now add marinated Mutton and cook it for 15 mins..
- Add 1 cup water and cook it for 5 mins..
- Now put it into the pressure cooker and cook it in 10 Whistles..
- Again put the Mutton in the kardhai and add 1 cup water more.cook it for 10 mins (check the salt).
- Bengali Style Mutton Curry is ready to serve with steamed rice..
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