How to Make Quick authentic Indian chicken curry

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Before you jump to authentic Indian chicken curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time youre feeding on things. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After a day or two you might notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is essential because those are times that you can pick out other things to fill your time with than food.

Record your mood whenever you eat. This can show you whether or not you use meals to solve emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to authentic indian chicken curry recipe. You can cook authentic indian chicken curry using 16 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare authentic Indian chicken curry:

1. Provide 1 of kilogram chicken.
2. Get 5 of onion.
3. Get 6 clove of garlic.
4. Get 2 tbsp of ginger.
5. Take 4 of tomatoes.
6. Use 2 tbsp of tomatoe puree.
7. Get 1 tsp of garam masala.
8. You need 1 tsp of turmeric powder (haldi).
9. Get 1 tbsp of ground black pepper.
10. Take 3 tbsp of natural yogurt.
11. You need 1 bunch of freash coriander.
12. You need 3 cup of water.
13. Get 3 tbsp of ghee or vegetable oil.
14. Take 1 tsp of cumin seeds.
15. Prepare 2 tbsp of salt.
16. Use 4 of green chillies or to your taste.

Instructions to make authentic Indian chicken curry:

1. add the ghee or vegetable oil to a large pan on a medium heat.
2. add the cumin seeds and wait till they start popping.
3. add the 5 chopped onions and the salt to the pan and cook the onions till they have softened.
4. after the onions have softened add the finally chopped ginger and garlic and the green chillies cook for a further 5 minutes.
5. than add the freash chopped tomatoes and the tomato puree and cook for 10 minutes untill the tomatoes have softened.
6. after the tomatoes have softened and most of the liquid has evaporated then add the 3 tablespoons of natural yogurt to the pan and cook for a further 5 minutes.
7. than add the black pepper, garam masala, and turmaric powder to the pan and cook for 3 minutes..
8. now add the chicken and stir fry until chicken is half cooked..
9. after the chicken is half cooked add the 3 cups if water and simmer for 1 and a half hour or untill the sauce is nice and thick but keep stirring from time to time..
10. after the chicken curry is cooked add the freash chopped coriander stir through..
11. now the chicken curry is ready and can be served with rice, naan, chappatti and a nice raita on the side..
12. you can do this with lamb or beef to.

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