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When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Record your feelings while you eat. This will show you if you use food to solve emotional issues. It will even identify the meals you choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to super easy japanese curry rice- pressure cooker recipe. To make super easy japanese curry rice- pressure cooker you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Super easy Japanese curry rice- pressure cooker:
- You need 1/2 pound of meat (beef shank preferred, ok with stew meat, chicken, pork shoulder).
- You need 1-2 of yellow onion.
- Use 1-2 of carrot.
- Use 1 cup of each of a few vegetable (potato, cauliflower, mushroom, kabocha, celery,etc).
- Take 3-4 of garlic cloves, chopped.
- Provide 1 of chilli pepper like Serrano pepper or habanero pepper.
- Get 5-7 of Japanese curry cubes.
- Provide 1 tablespoon of each of Worcestershire (optional) and soy sauce.
Instructions to make Super easy Japanese curry rice- pressure cooker:
- Slice onion, chop vegetables in bite sizes then sump them in pressure cooker. Chop meat in bite size and add to the pot..
- Add chopped garlic and curry cubes. You can also add curry powder if you like spicy. Add 1and 1/2 cup water. Cook for 50 minutes per manufacturers instruction..
- Add Worcestershire and soy sauce. Worcestershire is very useful for many types dish to add umami. Adjust taste. Add more cubes spicy and thicker curry is preferred. Serve with rice..
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