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Before you jump to Kai pad pong karrie or stir fry chicken in curry powder recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write every little thing down but no weight drop off of you? There is a correct way and a incorrect way to monitor your food. A food log isnt merely a list of what exactly youve eaten during the day. You need to write down other important pieces of information too. Here are a number of the tips that can enable you to become far more successful at food tracking.
What kind of spirits are you in while you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to kai pad pong karrie or stir fry chicken in curry powder recipe. To cook kai pad pong karrie or stir fry chicken in curry powder you need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Kai pad pong karrie or stir fry chicken in curry powder:
- Get 200 grams of of slices chicken.
- Use 1 of half onion slices.
- Use 3 of salary ruply cut.
- Get 1 1/2 tbsp of spoon of curry powder.
- Use 1 tbsp of spoon of oil.
- You need 1/4 cup of of coconut milk.
- Get 1 of egg.
- You need 1 tbsp of spoon of oyster sauce.
- You need 2 tsp of spoon of fish sauce.
- You need 1 tsp of spoon of sugar.
- Get 1 tsp of spoon of pepper.
- Prepare 1 tsp of spoon light soy sauce.
Steps to make Kai pad pong karrie or stir fry chicken in curry powder:
- In the heating pan add oil and fry in chicken till cook.
- Add salary and onion with the chickens then add curry powder mix till everything get yellow.
- Add coconut milk and beat in egg keep frying proven the crumpled from the egg.
- Add oyster sauce, sugar, fish sauce and light soy sauce and end with pepper.
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