Recipe of Perfect Mangshor Korma (Bengali Mutton Curry)

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Before you jump to Mangshor Korma (Bengali Mutton Curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You should be very particular while you write down the things that you are eating. It is not enough to simply record "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You should also note down the amount of of the foods you are eating. "Cereal" will not be adequate although "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your feelings when you eat. This makes it possible to determine when you use food to help soothe emotional issues. It will even identify the foods you select when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to mangshor korma (bengali mutton curry) recipe. You can cook mangshor korma (bengali mutton curry) using 23 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Mangshor Korma (Bengali Mutton Curry):

1. Take 500 gms of mutton on bones, cubed.
2. Take 3 tbsp of mustard oil.
3. Prepare 1-2 of potatoes, cut into half.
4. Use 2 of bay leaves.
5. Provide 1" of cinnamon stick.
6. Take 2-3 of green cardamoms.
7. Take 5-6 of cloves.
8. You need 1-2 of onion, chopped.
9. Provide 1/2 cup of fried onion.
10. Use 1 of tomato, chopped.
11. You need 2 tbsp of fresh grated coconut.
12. Provide 3-4 of garlic cloves, chopped.
13. Prepare 1" of ginger, chopped.
14. Use 1/2 tsp of turmeric powder.
15. Use 1 tbsp of roasted coriander-cumin powder.
16. Get 1 tsp of red chilli powder.
17. Take 1 tsp of garam masala powder.
18. Prepare to taste of salt.
19. You need 1 tsp of ghee (clarified butter).
20. Take as needed of coriander leaves to garnish.
21. Provide few of onion slices to garnish.
22. Get as required of lemon wedges to garnish (opt).
23. Prepare few of fresh chilies to garnish (opt).

Steps to make Mangshor Korma (Bengali Mutton Curry):

1. Dry roast the coconut till golden in colour. When cool, grind along with ginger, garlic, fried onion and tomatoes. Add all the powdered spices (except salt and garam masala powder) to it with 1/4 cup water to form a paste. Keep aside..
2. Heat oil in a pan and fry the potatoes to light golden in colour. Drain and keep aside..
3. Temper the same oil with the bay leaves, cardamoms, cinnamon and cloves. Saute for a few seconds. Add the onion and fry till light brown..
4. Add the ground paste and fry till oil separates..
5. Add the mutton and salt. Combine well and continue to saute on low flame till dry..
6. Add 1 & 1/2 cups water and pressure cook for 25 mins on low flame after the first whistle.Bring it back on the flame and add the garam masala. Simmer till the gravy is slightly reduced. Add ghee and mix well..
7. Serve, garnished with sliced onion, lemon, green chilies & coriander leaves..

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