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Before you jump to Student Meal; Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning that you take in items. This can help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to identify when you are eating simply to have something to do. This is important because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Write down your emotions when you eat. This could show you whether or not you use food to solve emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to student meal; chicken curry recipe. You can have student meal; chicken curry using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Student Meal; Chicken Curry:
- Take 350 g of chicken meat (deboned, skinless).
- Get 2 Tbsp of curry powder.
- Use 1 of potato (sliced).
- Provide 1 of tomato (diced).
- You need 40 g of shallots (chopped).
- Use 20 g of garlic (chopped).
- Use 20 g of ginger (chopped).
- Get 1 tsp of salt.
- Prepare 2 Tbsp of cooking oil.
- Prepare 1/2 cup of water.
- Provide as needed of Salt to season.
Steps to make Student Meal; Chicken Curry:
- Cut the chicken into bite size pieces Rub 1 Tbsp curry powder and 1 tsp salt to the chicken and marinate for 30 minutes..
- When ready, in a wok or pan, heat up 2 Tbsp of oil on high heat. Fry the chicken until both side brown and cooked well. Set aside and rest the chicken..
- Add another 1 Tbsp of oil to the a wok or pan and heat up on a high heat. Fry the garlic, shallots and ginger until fragrant (10 seconds). Then add the curry powder and fry until that is fragrant (another 10 seconds)..
- Next add the potato, tomato, and fry it for a minute, mixing them well. Add 1/2 cup water and cover with a lid. Cook until potato is tender..
- When the potatoes has soften, add the chicken to the wok and mix well. Season with salt if needed. Serve hot..
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