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Before you jump to Thai Yellow Curry with Mango & Prawns recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
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Record your mood whenever you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Thai Yellow Curry with Mango & Prawns:
- Provide 1 teaspoon of chili paste.
- Prepare 3 teaspoons of fish sauce.
- Get 2 teaspoons of tamarind sauce.
- You need 2 of lemongrass stalks.
- You need 1 of lime.
- Get 1 of bay leaf.
- Provide 2 of garlic cloves.
- Use 1 of shallot.
- Get 1/2 of thumb fresh ginger.
- Prepare 1 of fresh red chili.
- Get 1 can of coconut milk.
- Use 4/5 of cherry tomatoes OR 1 red bell pepper.
- Use 8/10 of Prawns (I used frozen).
- Get Handful of frozen peas.
- Get 1 of small mango.
- Prepare Handful of salted cashews.
- You need of Spices.
- Use Bunch of fresh coriander.
- Provide 1/2 teaspoon of Cumin.
- Get 1 teaspoon of Turmeric.
- Provide 1 teaspoon of Curry.
Steps to make Thai Yellow Curry with Mango & Prawns:
- Defrost the prawns. Grate the garlic and ginger, chop the shallot, the fresh chili and the mango, halves the cherry tomatoes (or chop the red bell pepper)..
- In a medium pot, over a medium fire, heat the fish sauce and the chili paste (adjust the quantity to your liking and the level of spice of your available paste!) for a minute, then add the garlic, the ginger, the shallot and the cashews until lucid & brown, then add the tomatoes (or peppers) and the frozen peas until soft..
- Add the lemongrass, the bay leaf, the mango, half of the coriander, and half of the lime and cook for a minute..
- Add the coconut milk (and a splash of water if needed), then add the spices Cumin (I personally do not digest it well, but feel free to adjust the quantities to your liking!), Turmeric, and Curry, and stir well to combine..
- Turn the heat down to low, cover with a lid and let it bubble away, being careful it does not dry up too much..
- When nearly ready, add the prawns for a few minutes (I do not like them overcooked!), then remove from the heat, remove the lemongrass stalks, add the tamarind sauce, stir well, and you are ready to serve..
- I like to serve it in little clay serving pots with rice, Thai prawns crackers and sweet chili sauce; garnish with the remaining lime, coriander, and fresh chili..
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