Easiest Way to Make Ultimate Thai Yellow Curry with Mango & Prawns

Hey everyone, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Thai Yellow Curry with Mango & Prawns recipe here. We also have wide variety of recipes to try.

Thai Yellow Curry with Mango & Prawns

Before you jump to Thai Yellow Curry with Mango & Prawns recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as possible get while you write down the things you eat. It just isnt enough to only write down "salad" on a list. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record how much of the foods you are eating. "Cereal" just isnt good, although "one cup Shredded Wheat" is. Dont forget that the more of a thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Record your mood whenever you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to thai yellow curry with mango & prawns recipe. You can cook thai yellow curry with mango & prawns using 21 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Thai Yellow Curry with Mango & Prawns:

  1. Provide 1 teaspoon of chili paste.
  2. Prepare 3 teaspoons of fish sauce.
  3. Get 2 teaspoons of tamarind sauce.
  4. You need 2 of lemongrass stalks.
  5. You need 1 of lime.
  6. Get 1 of bay leaf.
  7. Provide 2 of garlic cloves.
  8. Use 1 of shallot.
  9. Get 1/2 of thumb fresh ginger.
  10. Prepare 1 of fresh red chili.
  11. Get 1 can of coconut milk.
  12. Use 4/5 of cherry tomatoes OR 1 red bell pepper.
  13. Use 8/10 of Prawns (I used frozen).
  14. Get Handful of frozen peas.
  15. Get 1 of small mango.
  16. Prepare Handful of salted cashews.
  17. You need of Spices.
  18. Use Bunch of fresh coriander.
  19. Provide 1/2 teaspoon of Cumin.
  20. Get 1 teaspoon of Turmeric.
  21. Provide 1 teaspoon of Curry.

Steps to make Thai Yellow Curry with Mango & Prawns:

  1. Defrost the prawns. Grate the garlic and ginger, chop the shallot, the fresh chili and the mango, halves the cherry tomatoes (or chop the red bell pepper)..
  2. In a medium pot, over a medium fire, heat the fish sauce and the chili paste (adjust the quantity to your liking and the level of spice of your available paste!) for a minute, then add the garlic, the ginger, the shallot and the cashews until lucid & brown, then add the tomatoes (or peppers) and the frozen peas until soft..
  3. Add the lemongrass, the bay leaf, the mango, half of the coriander, and half of the lime and cook for a minute..
  4. Add the coconut milk (and a splash of water if needed), then add the spices Cumin (I personally do not digest it well, but feel free to adjust the quantities to your liking!), Turmeric, and Curry, and stir well to combine..
  5. Turn the heat down to low, cover with a lid and let it bubble away, being careful it does not dry up too much..
  6. When nearly ready, add the prawns for a few minutes (I do not like them overcooked!), then remove from the heat, remove the lemongrass stalks, add the tamarind sauce, stir well, and you are ready to serve..
  7. I like to serve it in little clay serving pots with rice, Thai prawns crackers and sweet chili sauce; garnish with the remaining lime, coriander, and fresh chili..

If you find this Thai Yellow Curry with Mango & Prawns recipe useful please share it to your friends or family, thank you and good luck.

Comments