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Before you jump to Coconut curry chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning that you take in items. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you might be eating due to the fact youre bored. This is important because those are situations that you can pick out other things to fill your time with than food.
What type of feelings are you in whenever you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to coconut curry chicken recipe. You can have coconut curry chicken using 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Coconut curry chicken:
- Provide 1 pound of chicken breast (skinless, boneless).
- Prepare 2 cloves of garlic.
- Take 2 ounces of onion.
- Take 2 ounces of tomato.
- Use 2 tablespoon of soy sauce.
- Prepare 1 cup of coconut milk.
- Get 2 tablespoon of curry powder.
- Prepare 1 teaspoon of turmeric.
- Prepare 1 tablespoon of fresh grated ginger.
- Take 3 tablespoon of sugar.
- You need 1 1/2 tablespoon of coconut oil.
- Prepare 4 of bay leaves.
- Get 1 tablespoon of lemon juice.
- Prepare 1/2 teaspoon of red pepper flakes.
- Use 1/2 teaspoon of salt.
- Prepare 1/2 teaspoon of black pepper.
Steps to make Coconut curry chicken:
- Dice chicken breasts. Season with salt, pepper, curry powder, and turmeric..
- Dice onions, garlic and tomato..
- In a blender, combine coconut milk, soy sauce, sugar, lemon juice and grated ginger..
- In a pan or skillet heat oil on high heat..
- Reduce heat to medium and saute onions, garlic, tomatoes and red pepper flakes..
- Make space then add chicken slowly, sauteing 5-7 minutes..
- Add coconut mixture and bring to boil..
- Add bay leaf, and continue to simmer..
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