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Before you jump to Burmese Egg Curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You might be what you eat. That is so true. For example, amino acids absorbed because of eating meat can be used by our bodies in repairing muscle tissue. Eating the proper meals is thus imperative. People currently are ingesting more superfoods as these foods are publicized to boost your wellbeing and provide you with plenty of vital nutrients. Do you know what superfoods really are? In straightforward terms, some food is good for us and many not so beneficial. Poor foods include empty calories that will just make you fat if eaten in excess and good foods which have calories designed to provide plenty of energy as well as antioxidants to assist reduce health issues and disease. For example you may expect, superfoods are viewed as the correct type of food.
Lycopene can be an antioxidant within tomatoes that is why also they are considered to be superfoods. As said, natural vitamins are vital and a B vitamin called folate is obtained in spinach. Spinach can be high in protein and contains lutein that may help keep away loss of sight in old age.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to start out introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to burmese egg curry recipe. You can cook burmese egg curry using 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Burmese Egg Curry:
- Prepare 4 of Eggs.
- Use 1/2 Teaspoon of Turmeric Powder.
- Use 1 of Onion Medium , finely chopped.
- Take 1/2 strips of Green Bell Pepper , cut into.
- Prepare 5 Cloves of Garlic , minced.
- Use To Taste of Red Chilli Powder.
- Prepare To Taste of Salt.
- Get To Taste of Black Pepper.
- Prepare 1/2 Teaspoon of Fish Oil.
- Use 5 of Tomatoes Medium , roughly chopped.
- Get 5 Tablespoons of White Oil.
- You need 1/4 Cup of Water.
- Take 1/4 Teaspoon of Sugar (preferably brown).
Instructions to make Burmese Egg Curry:
- Hard boil the eggs. Peel them after they cool down. Now lightly coat the eggs with 1/4 tsp of turmeric..
- Heat oil in a non-stick wok. Add the boiled eggs, and fry till the skin gets a bit blistered. The eggs will turn golden in colour. Remove from the wok..
- Cut the eggs in half, and keep them aside..
- Put the roughly chopped tomatoes in a mixer, and grind to form a coarse paste. The tomatoes should just be a little broken down. Do NOT make a puree or a fine paste. Keep aside..
- In the wok, to the remaining oil, add garlic, onion, and green bell peppers. Saute for 2 mins, till the onions become translucent..
- Now pour in the tomatoes. Add chilli powder, salt, and 1/4 tsp turmeric powder. Cover and simmer for 6-7 mins..
- Then add in the fish sauce, water, and sugar. Stir well. The gravy will be pulpy. Cover again, and simmer for another 4-5 mins..
- Finally, add in the eggs. Season with salt and pepper. Cover for 2 mins..
- The gravy should not be runny, and the tomatoes should retain a bit of their punchy sourness. Serve hot, with rice!.
- PS: Pair this up with http://www.cucumbertown.com/mexican-rice-recipe-21108-dish.
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